18.1 km | 01:39:11 | 05:29/km日期: 2018-10-20 06:16 - 平均心率: 168 - 卡路里: 1058 Cal
Pace: 06'14" / 05'40" / 05'37" / 05'25" / 05'13" / 05'26" / 05'26" / 05'19" / 05'29" / 05'00" / 05'37" / 05'14" / 05'15" / 05'35" / 05'19" / 05'38" / 05'20" / 05'32" / 14'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
152.46 km 
母子鱷魚 勁速阿拖-小白 累積 :
764.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'40" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 05'25" | 00:22'56" |
| 5 | 05'13" | 00:28'09" |
| 6 | 05'26" | 00:33'35" |
| 7 | 05'26" | 00:39'01" |
| 8 | 05'19" | 00:44'20" |
| 9 | 05'29" | 00:49'49" |
| 10 | 05'00" | 00:54'49" |
| 11 | 05'37" | 01:00'26" |
| 12 | 05'14" | 01:05'40" |
| 13 | 05'15" | 01:10'55" |
| 14 | 05'35" | 01:16'30" |
| 15 | 05'19" | 01:21'49" |
| 16 | 05'38" | 01:27'27" |
| 17 | 05'20" | 01:32'47" |
| 18 | 05'32" | 01:38'19" |
| 18.1 | 15'45" | 01:39'11" |
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