42.3 km | 05:52:37 | 08:19/km日期: 2014-03-09 08:33 - 總爬升: 788 m - 卡路里: 2906 Cal - 溫度: 13°C - 濕度: 88%
Pace: 07'45" / 07'37" / 08'35" / 09'25" / 08'51" / 07'08" / 07'42" / 08'22" / 07'17" / 07'30" / 05'59" / 07'07" / 07'00" / 06'52" / 06'40" / 09'41" / 07'57" / 07'21" / 07'02" / 07'39" / 07'56" / 09'09" / 07'54" / 09'42" / 10'10" / 09'18" / 08'46" / 10'07" / 09'40" / 10'38" / 10'56" / 09'36" / 08'40" / 10'34" / 07'30" / 08'26" / 07'56" / 09'46" / 07'59" / 07'51" / 07'16" / 07'16" / 06'10" /
3月累積里程 : 101.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'37" | 00:15'22" |
| 3 | 08'35" | 00:23'57" |
| 4 | 09'25" | 00:33'22" |
| 5 | 08'51" | 00:42'13" |
| 6 | 07'08" | 00:49'21" |
| 7 | 07'42" | 00:57'03" |
| 8 | 08'22" | 01:05'25" |
| 9 | 07'17" | 01:12'42" |
| 10 | 07'30" | 01:20'12" |
| 11 | 05'59" | 01:26'11" |
| 12 | 07'07" | 01:33'18" |
| 13 | 07'00" | 01:40'18" |
| 14 | 06'52" | 01:47'10" |
| 15 | 06'40" | 01:53'50" |
| 16 | 09'41" | 02:03'31" |
| 17 | 07'57" | 02:11'28" |
| 18 | 07'21" | 02:18'49" |
| 19 | 07'02" | 02:25'51" |
| 20 | 07'39" | 02:33'30" |
| 21 | 07'56" | 02:41'26" |
| 22 | 09'09" | 02:50'35" |
| 23 | 07'54" | 02:58'29" |
| 24 | 09'42" | 03:08'11" |
| 25 | 10'10" | 03:18'21" |
| 26 | 09'18" | 03:27'39" |
| 27 | 08'46" | 03:36'25" |
| 28 | 10'07" | 03:46'32" |
| 29 | 09'40" | 03:56'12" |
| 30 | 10'38" | 04:06'50" |
| 31 | 10'56" | 04:17'46" |
| 32 | 09'36" | 04:27'22" |
| 33 | 08'40" | 04:36'02" |
| 34 | 10'34" | 04:46'36" |
| 35 | 07'30" | 04:54'06" |
| 36 | 08'26" | 05:02'32" |
| 37 | 07'56" | 05:10'28" |
| 38 | 09'46" | 05:20'14" |
| 39 | 07'59" | 05:28'13" |
| 40 | 07'51" | 05:36'04" |
| 41 | 07'16" | 05:43'20" |
| 42 | 07'16" | 05:50'36" |
| 42.3 | 06'09" | 05:52'37" |
留言 
