12.2 km | 01:39:11 | 08:07/km日期: 2018-10-21 06:32 - 卡路里: 694 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 09'48" / 07'52" / 07'40" / 07'47" / 11'41" / 09'20" / 07'39" / 08'05" / 07'44" / 07'35" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+02'13") | 1000 / 1000 |
| 2 | | 07'52" (+00'18") | 1000 / 2000 |
| 3 | | 07'39" (+00'05") | 1000 / 3000 |
| 4 | | 07'46" (+00'12") | 1000 / 4000 |
| 5 | | 11'41" (+04'07") | 1000 / 5000 |
| 6 | | 09'19" (+01'45") | 1000 / 6000 |
| 7 | | 07'39" (+00'05") | 1000 / 7000 |
| 8 | | 08'04" (+00'30") | 1000 / 8000 |
| 9 | | 07'44" (+00'10") | 1000 / 9000 |
| 10 | | 07'34" | 1000 / 10000 |
| 11 | | 14'55" (+07'21") | 1 / 10001 |
第51次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
10月累積里程 : 240.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 07'52" | 00:17'40" |
| 3 | 07'40" | 00:25'20" |
| 4 | 07'47" | 00:33'07" |
| 5 | 11'41" | 00:44'48" |
| 6 | 09'20" | 00:54'08" |
| 7 | 07'39" | 01:01'47" |
| 8 | 08'05" | 01:09'52" |
| 9 | 07'44" | 01:17'36" |
| 10 | 07'35" | 01:25'11" |
| 10.0 | 09'34" | 01:25'12" |
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