8.1 km | 00:42:10 | 05:12/km日期: 2018-10-18 16:28 - 總爬升: 124 m - 地點: 朴子 - 卡路里: 428 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 05'23" / 05'14" / 05'05" / 05'06" / 05'04" / 05'06" / 05'05" / 05'39" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'05" (+00'01") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'34") | 1000 / 8000 |
| 9 | | 04'43" | 100 / 8100 |
10月累積里程 : 181.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'05" | 00:15'42" |
| 4 | 05'06" | 00:20'48" |
| 5 | 05'04" | 00:25'52" |
| 6 | 05'06" | 00:30'58" |
| 7 | 05'05" | 00:36'03" |
| 8 | 05'39" | 00:41'42" |
| 8.1 | 04'39" | 00:42'10" |
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