12.0 km | 01:14:06 | 06:09/km日期: 2018-10-14 07:50 - 平均心率: 154 - 卡路里: 725 Cal - 平均步頻: 170
Pace: 06'22" / 12'12" / 07'23" / 06'57" / 06'56" / 11'56" / 07'04" / 06'27" / 08'20" / 06'08" / 10'03" / 06'42" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'39") | 1000 / 1000 |
| 2 | | 06'29" (+00'46") | 1000 / 2000 |
| 3 | | 06'18" (+00'35") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" | 410 / 5410 |
| 7 | | 06'36" (+00'53") | 1000 / 6410 |
| 8 | | 06'43" (+01'00") | 1000 / 7410 |
| 9 | | 06'20" (+00'37") | 1000 / 8410 |
| 10 | | 05'57" (+00'14") | 1000 / 9410 |
| 11 | | 06'06" (+00'23") | 1000 / 10410 |
| 12 | | 05'51" (+00'08") | 1000 / 11410 |
| 13 | | 05'01" | 606 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
95.15 km 
Mizuno Rider18 累積 :
514.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 12'12" | 00:18'34" |
| 3 | 07'23" | 00:25'57" |
| 4 | 06'57" | 00:32'54" |
| 5 | 06'56" | 00:39'50" |
| 6 | 11'56" | 00:51'46" |
| 7 | 07'04" | 00:58'50" |
| 8 | 06'27" | 01:05'17" |
| 9 | 08'20" | 01:13'37" |
| 10 | 06'08" | 01:19'45" |
| 11 | 10'03" | 01:29'48" |
| 12 | 06'42" | 01:36'30" |
| 12.0 | 00'58" | 01:36'31" |
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