|  43.4 km | 06:39:54 | 09:12/km | 第96馬| 官方成績 | | 日期 | 2018-10-13 | | 成績 | 06:39:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'22" | 01:16'58" | | 00:40'36" (+04'14") | | 00:44'44" (+08'22") | 01:28'16" (+11'18") | | 00:43'32" (+07'10") | | 00:47'08" (+10'46") | 01:33'58" (+17'00") | | 00:46'50" (+10'28") | | 00:50'40" (+14'18") | 01:43'30" (+26'32") | | 00:52'50" (+16'28") | |
日期: 2018-10-13 05:30 - 平均心率: 130 - 卡路里: 2340 Cal - 總步數: 68758 - 平均步頻: 171 - 平均步幅: 63 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'18" (+00'27") | 1010 / 1010 | 175 / 78 | | 2 | | 06'51" | 1007 / 2017 | 175 / 82 | | 3 | | 07'03" (+00'12") | 1004 / 3022 | 174 / 81 | | 4 | | 07'51" (+01'00") | 1008 / 4030 | 175 / 72 | | 5 | | 07'07" (+00'16") | 1005 / 5035 | 173 / 80 |
| 6 | | 07'25" (+00'34") | 1009 / 6045 | 173 / 77 | | 7 | | 08'13" (+01'22") | 1003 / 7048 | 168 / 72 | | 8 | | 08'00" (+01'09") | 1010 / 8058 | 174 / 71 | | 9 | | 07'58" (+01'07") | 1002 / 9061 | 172 / 72 | | 10 | | 08'48" (+01'57") | 1002 / 10063 | 161 / 70 | | 11 | | 08'21" (+01'30") | 1007 / 11071 | 168 / 71 | | 12 | | 08'16" (+01'25") | 1006 / 12077 | 170 / 70 | | 13 | | 08'01" (+01'10") | 1008 / 13085 | 167 / 74 | | 14 | | 11'16" (+04'25") | 1004 / 14090 | 150 / 58 | | 15 | | 08'28" (+01'37") | 1003 / 15093 | 170 / 69 | | 16 | | 08'19" (+01'28") | 1001 / 16094 | 166 / 72 | | 17 | | 09'34" (+02'43") | 1000 / 17094 | 151 / 68 | | 18 | | 08'55" (+02'04") | 1007 / 18102 | 172 / 65 | | 19 | | 08'23" (+01'32") | 1004 / 19106 | 166 / 71 | | 20 | | 10'19" (+03'28") | 1006 / 20113 | 148 / 65 | | 21 | | 08'29" (+01'38") | 1001 / 21114 | 170 / 69 | | 22 | | 08'31" (+01'40") | 1006 / 22120 | 172 / 68 | | 23 | | 09'21" (+02'30") | 1006 / 23126 | 149 / 71 | | 24 | | 10'26" (+03'35") | 1004 / 24131 | 153 / 62 | | 25 | | 08'00" (+01'09") | 1010 / 25141 | 167 / 74 | | 26 | | 08'13" (+01'22") | 1002 / 26144 | 172 / 70 | | 27 | | 10'25" (+03'34") | 1007 / 27151 | 158 / 60 | | 28 | | 09'07" (+02'16") | 1003 / 28155 | 174 / 62 | | 29 | | 09'44" (+02'53") | 1001 / 29157 | 178 / 57 | | 30 | | 11'20" (+04'29") | 1005 / 30163 | 169 / 52 | | 31 | | 08'36" (+01'45") | 1006 / 31169 | 172 / 67 | | 32 | | 09'26" (+02'35") | 1002 / 32172 | 166 / 63 | | 33 | | 09'44" (+02'53") | 1005 / 33177 | 174 / 58 | | 34 | | 10'34" (+03'43") | 1000 / 34178 | 168 / 56 | | 35 | | 09'54" (+03'03") | 1009 / 35187 | 183 / 55 | | 36 | | 09'45" (+02'54") | 1007 / 36195 | 178 / 57 | | 37 | | 12'31" (+05'40") | 1001 / 37196 | 165 / 48 | | 38 | | 09'38" (+02'47") | 1007 / 38203 | 183 / 56 | | 39 | | 10'11" (+03'20") | 1001 / 39205 | 190 / 51 | | 40 | | 11'39" (+04'48") | 1006 / 40211 | 186 / 45 | | 41 | | 11'25" (+04'34") | 1004 / 41215 | 198 / 44 | | 42 | | 10'30" (+03'39") | 1006 / 42222 | 193 / 49 | | 43 | | 10'46" (+03'55") | 1008 / 43230 | 203 / 45 | | 44 | | 08'05" (+01'14") | 339 / 43569 | 167 / 73 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 228.80 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'55" | 00:14'17" | | 3 | 07'05" | 00:21'22" | | 4 | 07'50" | 00:29'12" | | 5 | 07'10" | 00:36'22" | | 6 | 07'30" | 00:43'52" | | 7 | 08'20" | 00:52'12" | | 8 | 08'00" | 01:00'12" | | 9 | 08'00" | 01:08'12" | | 10 | 08'46" | 01:16'58" | | 11 | 08'29" | 01:25'27" | | 12 | 08'20" | 01:33'47" | | 13 | 08'00" | 01:41'47" | | 14 | 11'21" | 01:53'08" | | 15 | 08'34" | 02:01'42" | | 16 | 08'20" | 02:10'02" | | 17 | 09'35" | 02:19'37" | | 18 | 08'55" | 02:28'32" | | 19 | 08'25" | 02:36'57" | | 20 | 08'17" | 02:45'14" | | 21 | 10'38" | 02:55'52" | | 22 | 08'35" | 03:04'27" | | 23 | 09'25" | 03:13'52" | | 24 | 10'30" | 03:24'22" | | 25 | 08'00" | 03:32'22" | | 26 | 08'20" | 03:40'42" | | 27 | 10'25" | 03:51'07" | | 28 | 09'10" | 04:00'17" | | 29 | 09'18" | 04:09'35" | | 30 | 09'37" | 04:19'12" | | 31 | 10'55" | 04:30'07" | | 32 | 09'25" | 04:39'32" | | 33 | 09'47" | 04:49'19" | | 34 | 10'33" | 04:59'52" | | 35 | 10'00" | 05:09'52" | | 36 | 09'50" | 05:19'42" | | 37 | 12'31" | 05:32'13" | | 38 | 09'49" | 05:42'02" | | 39 | 10'10" | 05:52'12" | | 40 | 10'30" | 06:02'42" | | 41 | 12'36" | 06:15'18" | | 42 | 10'31" | 06:25'49" | | 43 | 10'55" | 06:36'44" | | 43.3 | 09'19" | 06:39'54" |
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