10.1 km | 00:55:29 | 05:29/km日期: 2018-10-10 14:51 - 總爬升: 115 m - 平均心率: 165 - 卡路里: 542 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 06'07" / 05'23" / 05'31" / 05'38" / 05'30" / 05'48" / 05'20" / 05'13" / 05'06" / 05'06" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'48" (+00'43") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 07'11" (+02'06") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
188.70 km 
Saucony Kinvara 5 累積 :
2095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'23" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'38" | 00:22'39" |
| 5 | 05'30" | 00:28'09" |
| 6 | 05'48" | 00:33'57" |
| 7 | 05'20" | 00:39'17" |
| 8 | 05'13" | 00:44'30" |
| 9 | 05'06" | 00:49'36" |
| 10 | 05'06" | 00:54'42" |
| 10.1 | 07'08" | 00:55'29" |
展開計圈分析
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