14.4 km | 01:17:22 | 05:22/km日期: 2018-10-13 05:09 - 平均心率: 133 - 卡路里: 761 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'33" / 05'01" / 05'01" / 06'16" / 05'29" / 05'34" / 05'34" / 07'14" / 05'30" / 05'17" / 05'18" / 04'48" / 05'00" / 05'09" / 15'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'46") | 1000 / 1000 |
| 2 | | 05'00" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+01'28") | 1000 / 4000 |
| 5 | | 05'28" (+00'40") | 1000 / 5000 |
| 6 | | 05'33" (+00'45") | 1000 / 6000 |
| 7 | | 05'34" (+00'46") | 1000 / 7000 |
| 8 | | 05'22" (+00'34") | 1000 / 8000 |
| 9 | | 05'30" (+00'42") | 1000 / 9000 |
| 10 | | 05'16" (+00'28") | 1000 / 10000 |
| 11 | | 05'17" (+00'29") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'00" (+00'12") | 1000 / 13000 |
| 14 | | 05'09" (+00'21") | 1000 / 14000 |
| 15 | | 06'15" (+01'27") | 393 / 14393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 375.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'01" | 00:10'34" |
| 3 | 05'01" | 00:15'35" |
| 4 | 06'16" | 00:21'51" |
| 5 | 05'29" | 00:27'20" |
| 6 | 05'34" | 00:32'54" |
| 7 | 05'34" | 00:38'28" |
| 8 | 07'14" | 00:45'42" |
| 9 | 05'30" | 00:51'12" |
| 10 | 05'17" | 00:56'29" |
| 11 | 05'18" | 01:01'47" |
| 12 | 04'48" | 01:06'35" |
| 13 | 05'00" | 01:11'35" |
| 14 | 05'09" | 01:16'44" |
| 14.4 | 15'47" | 01:22'57" |
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