10.2 km | 00:52:47 | 05:10/km日期: 2014-03-22 17:37 - 卡路里: 642 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'31" / 05'16" / 05'08" / 05'15" / 05'19" / 05'15" / 05'21" / 05'20" / 04'54" / 04'34" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'57") | 563 / 563 |
| 2 | | 05'21" (+00'43") | 594 / 1158 |
| 3 | | 05'11" (+00'33") | 599 / 1757 |
| 4 | | 05'16" (+00'38") | 591 / 2349 |
| 5 | | 05'10" (+00'32") | 599 / 2949 |
| 6 | | 05'09" (+00'31") | 600 / 3550 |
| 7 | | 05'14" (+00'36") | 588 / 4139 |
| 8 | | 05'24" (+00'46") | 595 / 4734 |
| 9 | | 05'14" (+00'36") | 590 / 5325 |
| 10 | | 05'18" (+00'40") | 587 / 5912 |
| 11 | | 05'18" (+00'40") | 590 / 6503 |
| 12 | | 05'20" (+00'42") | 585 / 7089 |
| 13 | | 05'22" (+00'44") | 591 / 7681 |
| 14 | | 05'08" (+00'30") | 589 / 8270 |
| 15 | | 04'49" (+00'11") | 587 / 8858 |
| 16 | | 04'38" | 581 / 9439 |
| 17 | | 04'35" | 585 / 10025 |
3月累積里程 : 177.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 5 | 05'19" | 00:26'29" |
| 6 | 05'15" | 00:31'44" |
| 7 | 05'21" | 00:37'05" |
| 8 | 05'20" | 00:42'25" |
| 9 | 04'54" | 00:47'19" |
| 10 | 04'34" | 00:51'53" |
| 10.2 | 04'33" | 00:52'47" |
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