10.4 km | 01:05:09 | 06:16/km日期: 2018-10-09 19:17 - 平均心率: 140 - 卡路里: 588 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'09" / 06'07" / 07'00" / 06'22" / 06'34" / 06'25" / 06'29" / 06'20" / 16'54" / 06'19" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'24" (+00'25") | 1000 / 6000 |
| 7 | | 06'29" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 06'27" (+00'28") | 1000 / 9000 |
| 10 | | 06'19" (+00'20") | 1000 / 10000 |
| 11 | | 06'23" (+00'24") | 378 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 140.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'07" | 00:13'16" |
| 3 | 07'00" | 00:20'16" |
| 4 | 06'22" | 00:26'38" |
| 5 | 06'34" | 00:33'12" |
| 6 | 06'25" | 00:39'37" |
| 7 | 06'29" | 00:46'06" |
| 8 | 06'20" | 00:52'26" |
| 9 | 16'54" | 01:09'20" |
| 10 | 06'19" | 01:15'39" |
| 10.4 | 06'23" | 01:18'04" |
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