21.2 km | 02:21:47 | 06:41/km日期: 2018-10-06 17:49 - 平均心率: 143 - 卡路里: 910 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 06'30" / 06'40" / 06'39" / 06'51" / 06'40" / 06'43" / 06'46" / 06'50" / 06'51" / 06'58" / 08'52" / 06'38" / 06'36" / 06'38" / 06'39" / 06'38" / 06'38" / 06'32" / 06'40" / 06'39" / 06'37" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'40" (+00'11") | 1000 / 2000 |
| 3 | | 06'38" (+00'09") | 1000 / 3000 |
| 4 | | 06'33" (+00'04") | 1000 / 4000 |
| 5 | | 06'40" (+00'11") | 1000 / 5000 |
| 6 | | 06'42" (+00'13") | 1000 / 6000 |
| 7 | | 06'46" (+00'17") | 1000 / 7000 |
| 8 | | 06'50" (+00'21") | 1000 / 8000 |
| 9 | | 06'51" (+00'22") | 1000 / 9000 |
| 10 | | 06'57" (+00'28") | 1000 / 10000 |
| 11 | | 06'53" (+00'24") | 1000 / 11000 |
| 12 | | 06'38" (+00'09") | 1000 / 12000 |
| 13 | | 06'36" (+00'07") | 1000 / 13000 |
| 14 | | 06'37" (+00'08") | 1000 / 14000 |
| 15 | | 06'39" (+00'10") | 1000 / 15000 |
| 16 | | 06'37" (+00'08") | 1000 / 16000 |
| 17 | | 06'38" (+00'09") | 1000 / 17000 |
| 18 | | 06'32" (+00'03") | 1000 / 18000 |
| 19 | | 06'39" (+00'10") | 1000 / 19000 |
| 20 | | 06'39" (+00'10") | 1000 / 20000 |
| 21 | | 06'36" (+00'07") | 1000 / 21000 |
| 22 | | 06'58" (+00'29") | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
217.98 km 
Saucony Kinvara 8 累積 :
36.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'40" | 00:13'10" |
| 3 | 06'39" | 00:19'49" |
| 4 | 06'51" | 00:26'40" |
| 5 | 06'40" | 00:33'20" |
| 6 | 06'43" | 00:40'03" |
| 7 | 06'46" | 00:46'49" |
| 8 | 06'50" | 00:53'39" |
| 9 | 06'51" | 01:00'30" |
| 10 | 06'58" | 01:07'28" |
| 11 | 08'52" | 01:16'20" |
| 12 | 06'38" | 01:22'58" |
| 13 | 06'36" | 01:29'34" |
| 14 | 06'38" | 01:36'12" |
| 15 | 06'39" | 01:42'51" |
| 16 | 06'38" | 01:49'29" |
| 17 | 06'38" | 01:56'07" |
| 18 | 06'32" | 02:02'39" |
| 19 | 06'40" | 02:09'19" |
| 20 | 06'39" | 02:15'58" |
| 21 | 06'37" | 02:22'35" |
| 21.2 | 06'56" | 02:24'04" |
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