全馬 | 04:01:58 | 05:44/km | 第14馬| 官方成績 |
| 日期 | 2018-10-07 |
| 成績 | 04:01:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'51" (+01'22") | 00:55'39" (+01'57") |
| 00:27'48" (+01'19") |
| 00:26'29" | 00:53'42" |
| 00:27'13" (+00'44") |
| 00:26'44" (+00'15") | 00:55'31" (+01'49") |
| 00:28'47" (+02'18") |
| 00:28'59" (+02'30") | 00:59'47" (+06'05") |
| 00:30'48" (+04'19") |
|
日期: 2018-10-07 05:41 - 平均心率: 149 - 卡路里: 1979 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 05'11" (+00'01") | 1000 / 12000 |
| 13 | | 05'16" (+00'06") | 1000 / 13000 |
| 14 | | 05'26" (+00'16") | 1000 / 14000 |
| 15 | | 05'17" (+00'07") | 1000 / 15000 |
| 16 | | 05'16" (+00'06") | 1000 / 16000 |
| 17 | | 05'22" (+00'12") | 1000 / 17000 |
| 18 | | 05'30" (+00'20") | 1000 / 18000 |
| 19 | | 05'43" (+00'33") | 1000 / 19000 |
| 20 | | 05'19" (+00'09") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 05'19" (+00'09") | 1000 / 22000 |
| 23 | | 05'28" (+00'18") | 1000 / 23000 |
| 24 | | 05'20" (+00'10") | 1000 / 24000 |
| 25 | | 05'24" (+00'14") | 1000 / 25000 |
| 26 | | 05'45" (+00'35") | 1000 / 26000 |
| 27 | | 05'38" (+00'28") | 1000 / 27000 |
| 28 | | 05'52" (+00'42") | 1000 / 28000 |
| 29 | | 05'39" (+00'29") | 1000 / 29000 |
| 30 | | 05'50" (+00'40") | 1000 / 30000 |
| 31 | | 06'35" (+01'25") | 1000 / 31000 |
| 32 | | 05'51" (+00'41") | 1000 / 32000 |
| 33 | | 05'12" (+00'02") | 1000 / 33000 |
| 34 | | 05'31" (+00'21") | 1000 / 34000 |
| 35 | | 05'44" (+00'34") | 1000 / 35000 |
| 36 | | 06'14" (+01'04") | 1000 / 36000 |
| 37 | | 06'02" (+00'52") | 1000 / 37000 |
| 38 | | 06'48" (+01'38") | 1000 / 38000 |
| 39 | | 06'08" (+00'58") | 1000 / 39000 |
| 40 | | 05'38" (+00'28") | 1000 / 40000 |
| 41 | | 06'13" (+01'03") | 1000 / 41000 |
| 42 | | 06'15" (+01'05") | 1000 / 42000 |
| 43 | | 05'48" (+00'38") | 830 / 42830 |
冬山河馬拉松 跑錯路還好即時回頭 多跑多賺....但後段爆了！
賽前宣言: 第一次跑冬山河
賽後評分: 舒服的天氣 賽後涼品很多
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
316.43 km 
adidas adizero Boston-藍 累積 :
1470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 05'29" | 00:22'09" |
| 5 | 05'42" | 00:27'51" |
| 6 | 05'38" | 00:33'29" |
| 7 | 05'31" | 00:39'00" |
| 8 | 05'40" | 00:44'40" |
| 9 | 05'30" | 00:50'10" |
| 10 | 05'29" | 00:55'39" |
| 11 | 05'16" | 01:00'55" |
| 12 | 05'12" | 01:06'07" |
| 13 | 05'17" | 01:11'24" |
| 14 | 05'26" | 01:16'50" |
| 15 | 05'18" | 01:22'08" |
| 16 | 05'17" | 01:27'25" |
| 17 | 05'23" | 01:32'48" |
| 18 | 05'31" | 01:38'19" |
| 19 | 05'43" | 01:44'02" |
| 20 | 05'19" | 01:49'21" |
| 21 | 05'11" | 01:54'32" |
| 22 | 05'20" | 01:59'52" |
| 23 | 05'28" | 02:05'20" |
| 24 | 05'21" | 02:10'41" |
| 25 | 05'24" | 02:16'05" |
| 26 | 05'45" | 02:21'50" |
| 27 | 05'39" | 02:27'29" |
| 28 | 05'52" | 02:33'21" |
| 29 | 05'40" | 02:39'01" |
| 30 | 05'51" | 02:44'52" |
| 31 | 06'35" | 02:51'27" |
| 32 | 05'52" | 02:57'19" |
| 33 | 05'12" | 03:02'31" |
| 34 | 05'31" | 03:08'02" |
| 35 | 05'49" | 03:13'51" |
| 36 | 06'10" | 03:20'01" |
| 37 | 06'03" | 03:26'04" |
| 38 | 06'48" | 03:32'52" |
| 39 | 06'09" | 03:39'01" |
| 40 | 05'38" | 03:44'39" |
| 41 | 06'14" | 03:50'53" |
| 42 | 06'16" | 03:57'09" |
| 42.8 | 05'48" | 04:01'58" |
展開計圈分析
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