6.6 km | 00:42:01 | 06:19/km日期: 2014-03-18 21:26 - 地點: as ususal - 天氣: 晴 - 卡路里: 614 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'41" / 06'00" / 06'15" / 06'27" / 06'38" / 06'31" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 392 / 392 |
| 2 | | 05'48" (+00'30") | 421 / 814 |
| 3 | | 05'59" (+00'41") | 419 / 1234 |
| 4 | | 05'59" (+00'41") | 409 / 1643 |
| 5 | | 06'05" (+00'47") | 416 / 2060 |
| 6 | | 06'15" (+00'57") | 413 / 2473 |
| 7 | | 06'13" (+00'55") | 412 / 2886 |
| 8 | | 06'24" (+01'06") | 411 / 3297 |
| 9 | | 06'27" (+01'09") | 413 / 3711 |
| 10 | | 06'31" (+01'13") | 410 / 4122 |
| 11 | | 06'39" (+01'21") | 407 / 4530 |
| 12 | | 06'33" (+01'15") | 414 / 4944 |
| 13 | | 06'30" (+01'12") | 409 / 5354 |
| 14 | | 06'28" (+01'10") | 409 / 5763 |
| 15 | | 06'44" (+01'26") | 408 / 6171 |
| 16 | | 06'38" (+01'20") | 408 / 6580 |
| 17 | | 06'55" (+01'37") | 91 / 6671 |
3月累積里程 :
133.22 km 
Mizuno Wave Rider 16 8KN-30401 累積 :
1520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'00" | 00:11'41" |
| 3 | 06'15" | 00:17'56" |
| 4 | 06'27" | 00:24'23" |
| 5 | 06'38" | 00:31'01" |
| 6 | 06'31" | 00:37'32" |
| 6.6 | 07'00" | 00:42'01" |
展開計圈分析
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