47.3 km | 04:52:16 | 06:10/km日期: 2018-10-07 21:11 - 總爬升: 120 m - 平均心率: 59 - 卡路里: 2081 Cal
Pace: 08'30" / 03'58" / 05'50" / 04'34" / 04'17" / 04'13" / 04'38" / 06'12" / 06'12" / 06'21" / 06'26" / 06'20" / 06'19" / 06'15" / 06'54" / 06'26" / 06'29" / 06'31" / 06'29" / 06'31" / 08'28" / 06'34" / 06'33" / 06'00" / 05'22" / 05'55" / 06'55" / 06'53" / 07'04" / 06'58" / 06'43" / 06'41" / 06'49" / 06'47" / 06'15" / 06'37" / 06'56" / 06'45" / 06'53" / 07'03" / 06'50" / 06'38" / 06'41" / 06'23" / 06'27" / 16'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
10月累積里程 :
291.12 km 
asics TJL 404 累積 :
3976.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 03'58" | 00:12'28" |
| 3 | 05'50" | 00:18'18" |
| 4 | 04'34" | 00:22'52" |
| 5 | 04'17" | 00:27'09" |
| 6 | 04'13" | 00:31'22" |
| 7 | 04'38" | 00:36'00" |
| 8 | 06'12" | 00:42'12" |
| 9 | 06'12" | 00:48'24" |
| 10 | 06'21" | 00:54'45" |
| 11 | 06'26" | 01:01'11" |
| 12 | 06'20" | 01:07'31" |
| 13 | 06'19" | 01:13'50" |
| 14 | 06'15" | 01:20'05" |
| 15 | 06'54" | 01:26'59" |
| 16 | 06'26" | 01:33'25" |
| 17 | 06'29" | 01:39'54" |
| 18 | 06'31" | 01:46'25" |
| 19 | 06'29" | 01:52'54" |
| 20 | 06'31" | 01:59'25" |
| 21 | 08'28" | 02:07'53" |
| 22 | 06'34" | 02:14'27" |
| 23 | 06'33" | 02:21'00" |
| 24 | 06'00" | 02:27'00" |
| 25 | 05'22" | 02:32'22" |
| 26 | 05'55" | 02:38'17" |
| 27 | 06'55" | 02:45'12" |
| 28 | 06'53" | 02:52'05" |
| 29 | 07'04" | 02:59'09" |
| 30 | 06'58" | 03:06'07" |
| 31 | 06'43" | 03:12'50" |
| 32 | 06'41" | 03:19'31" |
| 33 | 06'49" | 03:26'20" |
| 34 | 06'47" | 03:33'07" |
| 35 | 06'15" | 03:39'22" |
| 36 | 06'37" | 03:45'59" |
| 37 | 06'56" | 03:52'55" |
| 38 | 06'45" | 03:59'40" |
| 39 | 06'53" | 04:06'33" |
| 40 | 07'03" | 04:13'36" |
| 41 | 06'50" | 04:20'26" |
| 42 | 06'38" | 04:27'04" |
| 43 | 06'41" | 04:33'45" |
| 44 | 06'23" | 04:40'08" |
| 45 | 06'27" | 04:46'35" |
| 47.3 | 02'25" | 04:52'16" |
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