11.0 km | 01:05:14 | 05:54/km日期: 2018-10-06 06:01 - 平均心率: 138 - 卡路里: 554 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'11" / 05'57" / 05'52" / 05'54" / 06'00" / 05'58" / 05'49" / 05'47" / 05'47" / 05'43" / 05'59" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 500 / 500 |
| 2 | | 05'57" (+00'18") | 500 / 1000 |
| 3 | | 05'47" (+00'08") | 500 / 1500 |
| 4 | | 06'07" (+00'28") | 500 / 2000 |
| 5 | | 05'51" (+00'12") | 500 / 2500 |
| 6 | | 05'52" (+00'13") | 500 / 3000 |
| 7 | | 05'46" (+00'07") | 500 / 3500 |
| 8 | | 06'01" (+00'22") | 500 / 4000 |
| 9 | | 06'07" (+00'28") | 500 / 4500 |
| 10 | | 05'51" (+00'12") | 500 / 5000 |
| 11 | | 06'02" (+00'23") | 500 / 5500 |
| 12 | | 05'54" (+00'15") | 500 / 6000 |
| 13 | | 05'53" (+00'14") | 500 / 6500 |
| 14 | | 05'43" (+00'04") | 500 / 7000 |
| 15 | | 05'42" (+00'03") | 500 / 7500 |
| 16 | | 05'51" (+00'12") | 500 / 8000 |
| 17 | | 05'49" (+00'10") | 500 / 8500 |
| 18 | | 05'44" (+00'05") | 500 / 9000 |
| 19 | | 05'45" (+00'06") | 500 / 9500 |
| 20 | | 05'39" | 500 / 10000 |
| 21 | | 05'54" (+00'15") | 500 / 10500 |
| 22 | | 06'03" (+00'24") | 500 / 11000 |
| 23 | | 07'31" (+01'52") | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 360.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 06'00" | 00:29'54" |
| 6 | 05'58" | 00:35'52" |
| 7 | 05'49" | 00:41'41" |
| 8 | 05'47" | 00:47'28" |
| 9 | 05'47" | 00:53'15" |
| 10 | 05'43" | 00:58'58" |
| 11 | 05'59" | 01:04'57" |
| 11.0 | 07'10" | 01:05'14" |
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