10.4 km | 00:51:11 | 04:56/km日期: 2018-10-03 19:33 - 平均心率: 132 - 卡路里: 453 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(20)
Pace: 04'46" / 04'49" / 04'57" / 05'09" / 05'13" / 04'59" / 04'46" / 05'05" / 04'47" / 05'04" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'01") | 1000 / 1000 |
| 2 | | 04'49" (+00'04") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" (+00'27") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 05'03" (+00'18") | 1000 / 10000 |
| 11 | | 04'29" | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 73.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'49" | 00:09'35" |
| 3 | 04'57" | 00:14'32" |
| 4 | 05'09" | 00:19'41" |
| 5 | 05'13" | 00:24'54" |
| 6 | 04'59" | 00:29'53" |
| 7 | 04'46" | 00:34'39" |
| 8 | 05'05" | 00:39'44" |
| 9 | 04'47" | 00:44'31" |
| 10 | 05'04" | 00:49'35" |
| 10.4 | 04'28" | 00:51'11" |
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