12.6 km | 01:16:11 | 06:01/km日期: 2018-10-03 04:33 - 卡路里: 563 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 05'38" / 05'46" / 05'39" / 05'37" / 05'34" / 05'40" / 08'57" / 06'04" / 05'57" / 05'59" / 05'35" / 05'39" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'36") | 1000 / 1000 |
2 | | 05'45" (+00'11") | 1000 / 2000 |
3 | | 05'38" (+00'04") | 1000 / 3000 |
4 | | 05'37" (+00'03") | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 05'40" (+00'06") | 1000 / 6000 |
7 | | 08'56" (+03'22") | 1000 / 7000 |
8 | | 06'04" (+00'30") | 1000 / 8000 |
9 | | 05'56" (+00'22") | 1000 / 9000 |
10 | | 05'58" (+00'24") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 05'38" (+00'04") | 1000 / 12000 |
13 | | 05'37" (+00'03") | 632 / 12632 |
10月累積里程 :
301.04 km HOKA ONEONE Huaka2 累積 :
1373.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'46" | 00:11'24" |
3 | 05'39" | 00:17'03" |
4 | 05'37" | 00:22'40" |
5 | 05'34" | 00:28'14" |
6 | 05'40" | 00:33'54" |
7 | 08'57" | 00:42'51" |
8 | 06'04" | 00:48'55" |
9 | 05'57" | 00:54'52" |
10 | 05'59" | 01:00'51" |
11 | 05'35" | 01:06'26" |
12 | 05'39" | 01:12'05" |
12.6 | 05'36" | 01:15'38" |