10.4 km | 01:00:20 | 05:49/km日期: 2018-09-30 18:31 - 平均心率: 157 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 06'00" / 05'40" / 06'26" / 05'48" / 05'44" / 05'58" / 05'34" / 05'43" / 07'28" / 06'36" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 06'14" (+00'43") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 181.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 06'26" | 00:18'06" |
| 4 | 05'48" | 00:23'54" |
| 5 | 05'44" | 00:29'38" |
| 6 | 05'58" | 00:35'36" |
| 7 | 05'34" | 00:41'10" |
| 8 | 05'43" | 00:46'53" |
| 9 | 07'28" | 00:54'21" |
| 10 | 06'36" | 01:00'57" |
| 10.4 | 05'52" | 01:03'08" |
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