21.6 km | 01:47:42 | 04:59/km日期: 2012-11-18 07:00 - 平均心率: 170 - 卡路里: 1213 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'36" / 04'57" / 04'46" / 04'47" / 04'40" / 04'51" / 04'44" / 04'41" / 04'47" / 04'49" / 04'42" / 04'52" / 05'04" / 05'06" / 05'08" / 05'10" / 05'11" / 05'21" / 05'24" / 05'21" / 05'37" / 05'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 184.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'57" | 00:09'33" |
| 3 | 04'46" | 00:14'19" |
| 4 | 04'47" | 00:19'06" |
| 5 | 04'40" | 00:23'46" |
| 6 | 04'51" | 00:28'37" |
| 7 | 04'44" | 00:33'21" |
| 8 | 04'41" | 00:38'02" |
| 9 | 04'47" | 00:42'49" |
| 10 | 04'49" | 00:47'38" |
| 11 | 04'42" | 00:52'20" |
| 12 | 04'52" | 00:57'12" |
| 13 | 05'04" | 01:02'16" |
| 14 | 05'06" | 01:07'22" |
| 15 | 05'08" | 01:12'30" |
| 16 | 05'10" | 01:17'40" |
| 17 | 05'11" | 01:22'51" |
| 18 | 05'21" | 01:28'12" |
| 19 | 05'24" | 01:33'36" |
| 20 | 05'21" | 01:38'57" |
| 21 | 05'37" | 01:44'34" |
| 21.6 | 05'28" | 01:47'42" |
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