23.1 km | 02:45:10 | 07:09/km日期: 2018-09-16 18:49 - 平均心率: 156 - 卡路里: 1570 Cal
Pace: 05'33" / 05'44" / 05'34" / 05'44" / 05'52" / 05'43" / 05'47" / 07'33" / 05'59" / 06'04" / 10'00" / 06'03" / 06'07" / 06'16" / 07'55" / 06'13" / 06'37" / 08'06" / 06'45" / 06'46" / 07'01" / 19'08" / 06'49" / 26'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 280.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'44" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'44" | 00:22'35" |
| 5 | 05'52" | 00:28'27" |
| 6 | 05'43" | 00:34'10" |
| 7 | 05'47" | 00:39'57" |
| 8 | 07'33" | 00:47'30" |
| 9 | 05'59" | 00:53'29" |
| 10 | 06'04" | 00:59'33" |
| 11 | 10'00" | 01:09'33" |
| 12 | 06'03" | 01:15'36" |
| 13 | 06'07" | 01:21'43" |
| 14 | 06'16" | 01:27'59" |
| 15 | 07'55" | 01:35'54" |
| 16 | 06'13" | 01:42'07" |
| 17 | 06'37" | 01:48'44" |
| 18 | 08'06" | 01:56'50" |
| 19 | 06'45" | 02:03'35" |
| 20 | 06'46" | 02:10'21" |
| 21 | 07'01" | 02:17'22" |
| 22 | 19'08" | 02:36'30" |
| 23 | 06'49" | 02:43'19" |
| 23.1 | 28'17" | 02:45'10" |
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