11.4 km | 01:42:38 | 08:58/km日期: 2018-09-13 20:25 - 平均心率: 135 - 卡路里: 607 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 08'01" / 07'01" / 07'55" / 07'46" / 07'14" / 09'47" / 15'26" / 08'08" / 08'35" / 09'38" / 09'32" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'06") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 08'01" (+01'07") | 1000 / 3000 |
| 4 | | 07'46" (+00'52") | 1000 / 4000 |
| 5 | | 07'14" (+00'20") | 1000 / 5000 |
| 6 | | 09'46" (+02'52") | 1000 / 6000 |
| 7 | | 15'26" (+08'32") | 1000 / 7000 |
| 8 | | 08'07" (+01'13") | 1000 / 8000 |
| 9 | | 08'35" (+01'41") | 1000 / 9000 |
| 10 | | 09'38" (+02'44") | 1000 / 10000 |
| 11 | | 09'31" (+02'37") | 1000 / 11000 |
| 12 | | 08'15" (+01'21") | 435 / 11435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 117.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'01" | 00:15'02" |
| 3 | 07'55" | 00:22'57" |
| 4 | 07'46" | 00:30'43" |
| 5 | 07'14" | 00:37'57" |
| 6 | 09'47" | 00:47'44" |
| 7 | 15'26" | 01:03'10" |
| 8 | 08'08" | 01:11'18" |
| 9 | 08'35" | 01:19'53" |
| 10 | 09'38" | 01:29'31" |
| 11 | 09'32" | 01:39'03" |
| 11.4 | 08'13" | 01:42'38" |
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