15.2 km | 01:28:42 | 05:51/km日期: 2018-09-08 06:24 - 平均心率: 149 - 卡路里: 1185 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'45" / 05'34" / 05'38" / 07'57" / 06'03" / 05'29" / 05'40" / 05'29" / 05'26" / 05'41" / 05'54" / 05'48" / 07'04" / 11'36" / 06'06" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'37") | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 05'48" (+00'23") | 1000 / 12000 |
| 13 | | 07'04" (+01'39") | 1000 / 13000 |
| 14 | | 06'44" (+01'19") | 1000 / 14000 |
| 15 | | 06'06" (+00'41") | 1000 / 15000 |
| 16 | | 05'19" | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 149.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 07'57" | 00:24'54" |
| 5 | 06'03" | 00:30'57" |
| 6 | 05'29" | 00:36'26" |
| 7 | 05'40" | 00:42'06" |
| 8 | 05'29" | 00:47'35" |
| 9 | 05'26" | 00:53'01" |
| 10 | 05'41" | 00:58'42" |
| 11 | 05'54" | 01:04'36" |
| 12 | 05'48" | 01:10'24" |
| 13 | 07'04" | 01:17'28" |
| 14 | 11'36" | 01:29'04" |
| 15 | 06'06" | 01:35'10" |
| 15.2 | 05'24" | 01:35'59" |
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