陳能海 2018/09/01 訓練日誌

陳能海新竹
ID 4584

43 位追隨者

< 上一篇

下一篇 >

陳能海

全馬 | 05:14:10 | 07:26/km | 第94馬

2018 第三屆苗栗山城星光馬拉松

官方成績
日期	2018-09-01
成績	05:14:10
總名次	306 / 828
分組名次	111 / 256
平均速度	07:26/km

官方證書

陳能海

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'45")

00:28'45"

00:59'25"

10 km

(00:59'25")

00:30'40" (+01'55")

15 km

(01:29'30")

00:30'05" (+01'20")

01:07'31" (+08'06")

20 km

(02:06'56")

00:37'26" (+08'41")

25 km

(02:45'49")

00:38'53" (+10'08")

01:18'34" (+19'09")

30 km

(03:25'30")

00:39'41" (+10'56")

35 km

(04:08'24")

00:42'54" (+14'09")

01:31'51" (+32'26")

40 km

(04:57'21")

00:48'57" (+20'12")

Finish

(05:14:10)

日期: 2018-09-01 16:30 - 總爬升: 460 m - 平均心率: 146 - 卡路里: 2477 Cal - 總步數: 58334 - 平均步頻: 182 - 平均步幅: 72 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'23"

(06'23")

06'20" (+01'03")

1006 / 1006

162 / 97

05'21"

(11'44")

05'18" (+00'01")

1007 / 2014

177 / 106

05'18"

(17'02")

05'17"

1002 / 3017

176 / 107

06'03"

(23'05")

06'00" (+00'43")

1007 / 4024

177 / 93

05'44"

(28'49")

05'41" (+00'24")

1008 / 5032

173 / 101

展開計圈分析

06'25"

(35'14")

06'21" (+01'04")

1008 / 6040

188 / 83

05'44"

(40'58")

05'41" (+00'24")

1007 / 7048

171 / 102

06'34"

(47'32")

06'33" (+01'16")

1001 / 8049

177 / 85

05'54"

(53'26")

05'51" (+00'34")

1006 / 9056

174 / 97

06'03"

(59'29")

06'01" (+00'44")

1004 / 10060

176 / 94

05'44"

(01:05'13")

05'43" (+00'26")

1002 / 11063

174 / 100

05'38"

(01:10'51")

05'37" (+00'20")

1000 / 12064

172 / 102

07'07"

(01:17'58")

07'05" (+01'48")

1002 / 13066

176 / 79

05'44"

(01:23'42")

05'43" (+00'26")

1000 / 14067

170 / 102

05'55"

(01:29'37")

05'53" (+00'36")

1003 / 15070

169 / 100

07'30"

(01:37'07")

07'27" (+02'10")

1005 / 16076

183 / 72

10'05"

(01:47'12")

10'03" (+04'46")

1002 / 17078

137 / 72

06'49"

(01:54'01")

06'48" (+01'31")

1001 / 18080

180 / 81

06'40"

(02:00'41")

06'36" (+01'19")

1008 / 19089

174 / 86

06'24"

(02:07'05")

06'22" (+01'05")

1003 / 20093

170 / 91

08'48"

(02:15'53")

08'46" (+03'29")

1003 / 21096

200 / 56

06'24"

(02:22'17")

06'23" (+01'06")

1001 / 22097

172 / 90

08'26"

(02:30'43")

08'23" (+03'06")

1004 / 23102

176 / 67

06'31"

(02:37'14")

06'28" (+01'11")

1007 / 24110

171 / 90

08'54"

(02:46'08")

08'51" (+03'34")

1004 / 25115

203 / 55

08'14"

(02:54'22")

08'13" (+02'56")

1000 / 26116

204 / 59

09'08"

(03:03'30")

09'06" (+03'49")

1003 / 27119

201 / 54

07'29"

(03:10'59")

07'25" (+02'08")

1008 / 28128

188 / 71

07'50"

(03:18'49")

07'45" (+02'28")

1008 / 29137

172 / 74

06'50"

(03:25'39")

06'48" (+01'31")

1002 / 30140

180 / 81

09'07"

(03:34'46")

09'01" (+03'44")

1010 / 31150

196 / 56

06'54"

(03:41'40")

06'52" (+01'35")

1002 / 32153

178 / 81

09'50"

(03:51'30")

09'43" (+04'26")

1011 / 33164

218 / 47

07'49"

(03:59'19")

07'48" (+02'31")

1001 / 34166

179 / 71

09'18"

(04:08'37")

09'14" (+03'57")

1005 / 35171

194 / 55

06'40"

(04:15'17")

06'38" (+01'21")

1002 / 36174

172 / 87

08'57"

(04:24'14")

08'56" (+03'39")

1001 / 37175

187 / 59

11'54"

(04:36'08")

11'48" (+06'31")

1007 / 38183

166 / 50

11'06"

(04:47'14")

11'05" (+05'48")

1001 / 39185

229 / 39

10'33"

(04:57'47")

10'28" (+05'11")

1007 / 40192

220 / 43

07'40"

(05:05'27")

07'36" (+02'19")

1006 / 41199

171 / 76

07'57"

(05:13'24")

07'53" (+02'36")

1006 / 42206

181 / 69

新竹

陳能海

留言

賽前宣言:

賽後評分: 沒有冰塊
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

9月累積里程 : 307.70 km

Brooks Ghost 10 累積 : 849.6 km

MW Watch 上傳 | 6 years ago

JackPeng, GeorgeHsieh 和其他 6 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	05'18"	00:11'40"
3	05'21"	00:17'01"
4	06'00"	00:23'01"
5	05'44"	00:28'45"
6	06'25"	00:35'10"
7	05'44"	00:40'54"
8	06'34"	00:47'28"
9	05'54"	00:53'22"
10	06'03"	00:59'25"
11	05'44"	01:05'09"
12	05'38"	01:10'47"
13	07'06"	01:17'53"
14	05'45"	01:23'38"
15	05'52"	01:29'30"
16	07'30"	01:37'00"
17	10'05"	01:47'05"
18	06'51"	01:53'56"
19	06'36"	02:00'32"
20	06'24"	02:06'56"
21	08'48"	02:15'44"
22	06'25"	02:22'09"
23	08'15"	02:30'24"
24	06'37"	02:37'01"
25	08'48"	02:45'49"
26	08'20"	02:54'09"
27	09'09"	03:03'18"
28	07'28"	03:10'46"
29	07'50"	03:18'36"
30	06'54"	03:25'30"
31	09'03"	03:34'33"
32	06'56"	03:41'29"
33	09'42"	03:51'11"
34	07'55"	03:59'06"
35	09'18"	04:08'24"
36	06'40"	04:15'04"
37	08'57"	04:24'01"
38	11'50"	04:35'51"
39	10'57"	04:46'48"
40	10'33"	04:57'21"
41	07'49"	05:05'10"
42	07'57"	05:13'07"
42.3	17'52"	05:19'21"