21.4 km | 02:10:14 | 06:05/km日期: 2018-08-29 20:00 - 總爬升: 361 m - 平均心率: 140 - 卡路里: 1289 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 05'59" / 05'39" / 05'37" / 05'40" / 06'00" / 05'43" / 05'54" / 05'58" / 06'08" / 06'01" / 06'02" / 06'05" / 06'02" / 05'54" / 05'52" / 06'03" / 06'32" / 06'17" / 06'50" / 06'39" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'05") | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 06'07" (+00'33") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 06'01" (+00'27") | 1000 / 11000 |
| 12 | | 06'05" (+00'31") | 1000 / 12000 |
| 13 | | 06'01" (+00'27") | 1000 / 13000 |
| 14 | | 05'53" (+00'19") | 1000 / 14000 |
| 15 | | 05'51" (+00'17") | 1000 / 15000 |
| 16 | | 06'03" (+00'29") | 1000 / 16000 |
| 17 | | 06'31" (+00'57") | 1000 / 17000 |
| 18 | | 06'17" (+00'43") | 1000 / 18000 |
| 19 | | 06'49" (+01'15") | 1000 / 19000 |
| 20 | | 06'39" (+01'05") | 1000 / 20000 |
| 21 | | 06'51" (+01'17") | 1000 / 21000 |
| 22 | | 06'35" (+01'01") | 403 / 21403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
216.46 km 
Y拖小黃 三代 累積 :
3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 06'00" | 00:28'55" |
| 6 | 05'43" | 00:34'38" |
| 7 | 05'54" | 00:40'32" |
| 8 | 05'58" | 00:46'30" |
| 9 | 06'08" | 00:52'38" |
| 10 | 06'01" | 00:58'39" |
| 11 | 06'02" | 01:04'41" |
| 12 | 06'05" | 01:10'46" |
| 13 | 06'02" | 01:16'48" |
| 14 | 05'54" | 01:22'42" |
| 15 | 05'52" | 01:28'34" |
| 16 | 06'03" | 01:34'37" |
| 17 | 06'32" | 01:41'09" |
| 18 | 06'17" | 01:47'26" |
| 19 | 06'50" | 01:54'16" |
| 20 | 06'39" | 02:00'55" |
| 21 | 06'52" | 02:07'47" |
| 21.4 | 06'36" | 02:10'27" |
留言 
展開計圈分析
