40.0 km | 04:42:36 | 07:03/km日期: 2018-08-19 06:35 - 總爬升: 1105 m - 地點: 尖石鄉公所—宇老派出所—尖石鄉公所 - 天氣: 晴·涼爽 - 平均心率: 148 - 卡路里: 2310 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 07'28" / 06'29" / 07'05" / 07'09" / 06'43" / 07'23" / 10'45" / 07'18" / 07'43" / 07'20" / 07'30" / 15'27" / 08'12" / 09'38" / 09'15" / 15'10" / 09'09" / 07'16" / 07'53" / 08'27" / 53'44" / 05'51" / 05'39" / 06'50" / 06'23" / 06'04" / 07'49" / 05'36" / 05'45" / 04'59" / 05'12" / 05'03" / 10'40" / 05'15" / 05'20" / 05'15" / 05'16" / 05'11" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'33") | 1000 / 1000 |
| 2 | | 06'29" (+01'33") | 1000 / 2000 |
| 3 | | 07'04" (+02'08") | 1000 / 3000 |
| 4 | | 07'08" (+02'12") | 1000 / 4000 |
| 5 | | 06'42" (+01'46") | 1000 / 5000 |
| 6 | | 07'23" (+02'27") | 1000 / 6000 |
| 7 | | 07'56" (+03'00") | 1000 / 7000 |
| 8 | | 07'17" (+02'21") | 1000 / 8000 |
| 9 | | 07'43" (+02'47") | 1000 / 9000 |
| 10 | | 07'20" (+02'24") | 1000 / 10000 |
| 11 | | 07'29" (+02'33") | 1000 / 11000 |
| 12 | | 08'32" (+03'36") | 1000 / 12000 |
| 13 | | 08'11" (+03'15") | 1000 / 13000 |
| 14 | | 09'37" (+04'41") | 1000 / 14000 |
| 15 | | 09'15" (+04'19") | 1000 / 15000 |
| 16 | | 15'07" (+10'11") | 1000 / 16000 |
| 17 | | 09'08" (+04'12") | 1000 / 17000 |
| 18 | | 07'16" (+02'20") | 1000 / 18000 |
| 19 | | 07'53" (+02'57") | 1000 / 19000 |
| 20 | | 08'26" (+03'30") | 1000 / 20000 |
| 21 | | 06'40" (+01'44") | 1000 / 21000 |
| 22 | | 05'50" (+00'54") | 1000 / 22000 |
| 23 | | 05'39" (+00'43") | 1000 / 23000 |
| 24 | | 06'47" (+01'51") | 1000 / 24000 |
| 25 | | 06'22" (+01'26") | 1000 / 25000 |
| 26 | | 06'04" (+01'08") | 1000 / 26000 |
| 27 | | 07'36" (+02'40") | 1000 / 27000 |
| 28 | | 05'36" (+00'40") | 1000 / 28000 |
| 29 | | 05'45" (+00'49") | 1000 / 29000 |
| 30 | | 04'58" (+00'02") | 1000 / 30000 |
| 31 | | 05'12" (+00'16") | 1000 / 31000 |
| 32 | | 05'03" (+00'07") | 1000 / 32000 |
| 33 | | 10'39" (+05'43") | 1000 / 33000 |
| 34 | | 05'15" (+00'19") | 1000 / 34000 |
| 35 | | 05'19" (+00'23") | 1000 / 35000 |
| 36 | | 05'14" (+00'18") | 1000 / 36000 |
| 37 | | 05'16" (+00'20") | 1000 / 37000 |
| 38 | | 05'10" (+00'14") | 1000 / 38000 |
| 39 | | 04'56" | 1000 / 39000 |
| 40 | | 05'30" (+00'34") | 1004 / 40004 |
苗栗阿斌
苗栗阿斌
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asics 虎走5代 累積 : 1065.8 km
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