11.7 km | 01:01:12 | 05:14/km日期: 2014-03-12 17:31 - 地點: 美崙田田廠 - 天氣: 20度 - 卡路里: 1072 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'52" / 05'33" / 05'20" / 05'19" / 05'16" / 05'18" / 05'04" / 04'57" / 04'57" / 04'55" / 04'56" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'12") | 396 / 396 |
| 2 | | 05'52" (+01'06") | 402 / 798 |
| 3 | | 05'38" (+00'52") | 407 / 1206 |
| 4 | | 05'36" (+00'50") | 401 / 1607 |
| 5 | | 05'23" (+00'37") | 408 / 2016 |
| 6 | | 05'21" (+00'35") | 404 / 2420 |
| 7 | | 05'20" (+00'34") | 401 / 2822 |
| 8 | | 05'20" (+00'34") | 405 / 3228 |
| 9 | | 05'15" (+00'29") | 402 / 3630 |
| 10 | | 05'14" (+00'28") | 409 / 4040 |
| 11 | | 05'19" (+00'33") | 403 / 4444 |
| 12 | | 05'15" (+00'29") | 405 / 4849 |
| 13 | | 05'17" (+00'31") | 403 / 5253 |
| 14 | | 05'13" (+00'27") | 401 / 5655 |
| 15 | | 05'54" (+01'08") | 417 / 6072 |
| 16 | | 04'48" (+00'02") | 402 / 6474 |
| 17 | | 04'46" | 405 / 6879 |
| 18 | | 04'52" (+00'06") | 406 / 7286 |
| 19 | | 04'55" (+00'09") | 402 / 7688 |
| 20 | | 05'00" (+00'14") | 399 / 8087 |
| 21 | | 04'58" (+00'12") | 402 / 8490 |
| 22 | | 05'00" (+00'14") | 399 / 8890 |
| 23 | | 04'54" (+00'08") | 410 / 9300 |
| 24 | | 04'51" (+00'05") | 400 / 9701 |
| 25 | | 04'56" (+00'10") | 420 / 10122 |
| 26 | | 04'58" (+00'12") | 408 / 10530 |
| 27 | | 04'56" (+00'10") | 404 / 10935 |
| 28 | | 04'48" (+00'02") | 419 / 11354 |
| 29 | | 04'52" (+00'06") | 420 / 11775 |
賽後第一跑，這次比賽果然練習的不太夠，一直到昨天為止大腿都還有明顯的酸酸感，今天跑沒多久就感覺到左腳好像有點怪怪的，要多按摩加快恢復囉。
倒是XT在田徑場的準確度今天是高的下鼠倫，29*400=11600，XT差100米而已耶！傑克。
3月累積里程 : 237.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'20" | 00:16'45" |
| 4 | 05'19" | 00:22'04" |
| 5 | 05'16" | 00:27'20" |
| 6 | 05'18" | 00:32'38" |
| 7 | 05'04" | 00:37'42" |
| 8 | 04'57" | 00:42'39" |
| 9 | 04'57" | 00:47'36" |
| 10 | 04'55" | 00:52'31" |
| 11 | 04'56" | 00:57'27" |
| 11.7 | 05'24" | 01:01'12" |
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