10.3 km | 00:56:20 | 05:26/km日期: 2018-08-15 20:03 - 平均心率: 155 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'03" / 05'00" / 05'06" / 05'04" / 04'59" / 05'12" / 05'17" / 06'04" / 06'18" / 06'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'03") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+01'04") | 1000 / 8000 |
| 9 | | 06'17" (+01'18") | 1000 / 9000 |
| 10 | | 06'19" (+01'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'43") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 210.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 05'06" | 00:15'09" |
| 4 | 05'04" | 00:20'13" |
| 5 | 04'59" | 00:25'12" |
| 6 | 05'12" | 00:30'24" |
| 7 | 05'17" | 00:35'41" |
| 8 | 06'04" | 00:41'45" |
| 9 | 06'18" | 00:48'03" |
| 10 | 06'19" | 00:54'22" |
| 10.3 | 05'39" | 00:56'20" |
展開計圈分析
留言 
