11.3 km | 01:11:53 | 06:20/km日期: 2018-08-15 17:53 - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 07'02" / 05'40" / 05'45" / 05'41" / 05'41" / 05'55" / 09'59" / 05'51" / 05'48" / 05'52" / 07'25" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'22") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'41" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 06'31" (+00'52") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 07'25" (+01'46") | 1000 / 11000 |
| 12 | | 13'30" (+07'51") | 348 / 11348 |
8月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'40" | 00:12'42" |
| 3 | 05'45" | 00:18'27" |
| 4 | 05'41" | 00:24'08" |
| 5 | 05'41" | 00:29'49" |
| 6 | 05'55" | 00:35'44" |
| 7 | 09'59" | 00:45'43" |
| 8 | 05'51" | 00:51'34" |
| 9 | 05'48" | 00:57'22" |
| 10 | 05'52" | 01:03'14" |
| 11 | 07'25" | 01:10'39" |
| 11.3 | 13'31" | 01:15'22" |
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