5.7 km | 00:35:56 | 06:19/km日期: 2018-08-15 19:06 - 平均心率: 141 - 卡路里: 304 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'19" / 05'24" / 10'40" / 05'20" / 05'30" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'57" (+00'11") | 419 / 419 |
| 2 | | 28'02" (+25'16") | 47 / 466 |
| 3 | | 03'02" (+00'16") | 413 / 880 |
| 4 | | 18'24" (+15'38") | 72 / 953 |
| 5 | | 02'54" (+00'08") | 414 / 1367 |
| 6 | | 27'20" (+24'34") | 48 / 1416 |
| 7 | | 02'55" (+00'09") | 408 / 1824 |
| 8 | | 28'06" (+25'20") | 50 / 1874 |
| 9 | | 02'59" (+00'13") | 414 / 2289 |
| 10 | | 26'45" (+23'59") | 50 / 2339 |
| 11 | | 02'47" (+00'01") | 425 / 2765 |
| 12 | | 59'05" (+56'19") | 117 / 2883 |
| 13 | | 02'50" (+00'04") | 414 / 3297 |
| 14 | | 27'19" (+24'33") | 50 / 3348 |
| 15 | | 02'59" (+00'13") | 412 / 3761 |
| 16 | | 22'31" (+19'45") | 59 / 3820 |
| 17 | | 02'55" (+00'09") | 422 / 4242 |
| 18 | | 28'06" (+25'20") | 57 / 4299 |
| 19 | | 02'54" (+00'08") | 422 / 4722 |
| 20 | | 24'09" (+21'23") | 52 / 4775 |
| 21 | | 03'01" (+00'15") | 411 / 5186 |
| 22 | | 23'24" (+20'38") | 58 / 5245 |
| 23 | | 02'46" | 410 / 5655 |
| 24 | | 34'58" (+32'12") | 18 / 5674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 203.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 10'40" | 00:21'23" |
| 4 | 05'20" | 00:26'43" |
| 5 | 05'30" | 00:32'13" |
| 5.7 | 05'32" | 00:35'57" |
展開計圈分析
留言 
