12.0 km | 01:12:25 | 06:01/km日期: 2018-08-07 20:02 - 總爬升: 235 m - 地點: 交通大學校園 - 卡路里: 644 Cal - 平均步頻: 174
Pace: 06'09" / 05'52" / 05'40" / 05'46" / 06'06" / 05'55" / 05'49" / 06'14" / 06'13" / 06'19" / 06'26" / 06'00" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" (+00'33") | 1000 / 8000 |
| 9 | | 06'13" (+00'33") | 1000 / 9000 |
| 10 | | 06'18" (+00'38") | 1000 / 10000 |
| 11 | | 06'26" (+00'46") | 1000 / 11000 |
| 12 | | 05'58" (+00'18") | 1000 / 12000 |
| 13 | | 05'08" | 5 / 12005 |
8月累積里程 : 109.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'40" | 00:17'41" |
| 4 | 05'46" | 00:23'27" |
| 5 | 06'06" | 00:29'33" |
| 6 | 05'55" | 00:35'28" |
| 7 | 05'49" | 00:41'17" |
| 8 | 06'14" | 00:47'31" |
| 9 | 06'13" | 00:53'44" |
| 10 | 06'19" | 01:00'03" |
| 11 | 06'26" | 01:06'29" |
| 12 | 06'00" | 01:12'29" |
| 12.0 | 02'59" | 01:12'30" |
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