22.8 km | 03:31:21 | 09:15/km日期: 2018-08-10 05:00 - 總爬升: 350 m - 平均心率: 135 - 卡路里: 1597 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 08'14" / 08'40" / 07'21" / 07'19" / 09'03" / 07'42" / 07'27" / 08'51" / 07'39" / 08'15" / 07'54" / 09'55" / 07'55" / 09'39" / 08'36" / 13'14" / 08'34" / 16'45" / 10'41" / 09'49" / 11'29" / 15'18" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'55") | 1000 / 1000 |
| 2 | | 08'39" (+01'21") | 1000 / 2000 |
| 3 | | 07'21" (+00'03") | 1000 / 3000 |
| 4 | | 07'18" | 1000 / 4000 |
| 5 | | 09'03" (+01'45") | 1000 / 5000 |
| 6 | | 07'42" (+00'24") | 1000 / 6000 |
| 7 | | 07'26" (+00'08") | 1000 / 7000 |
| 8 | | 08'50" (+01'32") | 1000 / 8000 |
| 9 | | 07'38" (+00'20") | 1000 / 9000 |
| 10 | | 08'14" (+00'56") | 1000 / 10000 |
| 11 | | 07'54" (+00'36") | 1000 / 11000 |
| 12 | | 09'54" (+02'36") | 1000 / 12000 |
| 13 | | 07'55" (+00'37") | 1000 / 13000 |
| 14 | | 09'39" (+02'21") | 1000 / 14000 |
| 15 | | 08'27" (+01'09") | 1000 / 15000 |
| 16 | | 13'22" (+06'04") | 1000 / 16000 |
| 17 | | 08'33" (+01'15") | 1000 / 17000 |
| 18 | | 10'35" (+03'17") | 1000 / 18000 |
| 19 | | 10'41" (+03'23") | 1000 / 19000 |
| 20 | | 09'48" (+02'30") | 1000 / 20000 |
| 21 | | 11'28" (+04'10") | 1000 / 21000 |
| 22 | | 14'55" (+07'37") | 1000 / 22000 |
| 23 | | 09'00" (+01'42") | 838 / 22838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 138.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'40" | 00:16'54" |
| 3 | 07'21" | 00:24'15" |
| 4 | 07'19" | 00:31'34" |
| 5 | 09'03" | 00:40'37" |
| 6 | 07'42" | 00:48'19" |
| 7 | 07'27" | 00:55'46" |
| 8 | 08'51" | 01:04'37" |
| 9 | 07'39" | 01:12'16" |
| 10 | 08'15" | 01:20'31" |
| 11 | 07'54" | 01:28'25" |
| 12 | 09'55" | 01:38'20" |
| 13 | 07'55" | 01:46'15" |
| 14 | 09'39" | 01:55'54" |
| 15 | 08'36" | 02:04'30" |
| 16 | 13'14" | 02:17'44" |
| 17 | 08'34" | 02:26'18" |
| 18 | 16'45" | 02:43'03" |
| 19 | 10'41" | 02:53'44" |
| 20 | 09'49" | 03:03'33" |
| 21 | 11'29" | 03:15'02" |
| 22 | 15'18" | 03:30'20" |
| 22.8 | 08'32" | 03:37'30" |
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