12.0 km | 01:28:21 | 07:20/km日期: 2018-08-01 19:07 - 卡路里: 497 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 08'02" / 07'33" / 07'10" / 07'08" / 07'16" / 07'20" / 07'08" / 07'05" / 06'56" / 06'58" / 07'56" / 07'17" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'18") | 1000 / 1000 |
| 2 | | 07'32" (+00'37") | 1000 / 2000 |
| 3 | | 07'10" (+00'15") | 1000 / 3000 |
| 4 | | 07'08" (+00'13") | 1000 / 4000 |
| 5 | | 07'15" (+00'20") | 1000 / 5000 |
| 6 | | 07'20" (+00'25") | 1000 / 6000 |
| 7 | | 07'07" (+00'12") | 1000 / 7000 |
| 8 | | 07'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'55" | 1000 / 9000 |
| 10 | | 06'58" (+00'03") | 1000 / 10000 |
| 11 | | 07'55" (+01'00") | 1000 / 11000 |
| 12 | | 07'17" (+00'22") | 1000 / 12000 |
| 13 | | 09'37" (+02'42") | 35 / 12035 |
8月累積里程 : 142.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'33" | 00:15'35" |
| 3 | 07'10" | 00:22'45" |
| 4 | 07'08" | 00:29'53" |
| 5 | 07'16" | 00:37'09" |
| 6 | 07'20" | 00:44'29" |
| 7 | 07'08" | 00:51'37" |
| 8 | 07'05" | 00:58'42" |
| 9 | 06'56" | 01:05'38" |
| 10 | 06'58" | 01:12'36" |
| 11 | 07'56" | 01:20'32" |
| 12 | 07'17" | 01:27'49" |
| 12.0 | 09'45" | 01:28'10" |
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