17.0 km | 01:54:25 | 06:43/km日期: 2018-08-08 04:51 - 地點: 山中湖 - 平均心率: 157 - 卡路里: 772 Cal - 平均步頻: 172
Pace: 10'46" / 05'39" / 06'19" / 07'07" / 07'34" / 08'26" / 08'08" / 05'09" / 06'56" / 07'53" / 05'48" / 07'58" / 05'24" / 05'51" / 06'17" / 06'34" / 06'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'30") | 1000 / 2000 |
| 3 | | 06'19" (+01'11") | 1000 / 3000 |
| 4 | | 07'07" (+01'59") | 1000 / 4000 |
| 5 | | 07'33" (+02'25") | 1000 / 5000 |
| 6 | | 08'26" (+03'18") | 1000 / 6000 |
| 7 | | 08'08" (+03'00") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 06'56" (+01'48") | 1000 / 9000 |
| 10 | | 07'52" (+02'44") | 1000 / 10000 |
| 11 | | 05'48" (+00'40") | 1000 / 11000 |
| 12 | | 07'58" (+02'50") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'51" (+00'43") | 1000 / 14000 |
| 15 | | 06'16" (+01'08") | 1000 / 15000 |
| 16 | | 06'34" (+01'26") | 1000 / 16000 |
| 17 | | 06'18" (+01'10") | 1000 / 17000 |
| 18 | | 08'34" (+03'26") | 16 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 210.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 05'39" | 00:16'25" |
| 3 | 06'19" | 00:22'44" |
| 4 | 07'07" | 00:29'51" |
| 5 | 07'34" | 00:37'25" |
| 6 | 08'26" | 00:45'51" |
| 7 | 08'08" | 00:53'59" |
| 8 | 05'09" | 00:59'08" |
| 9 | 06'56" | 01:06'04" |
| 10 | 07'53" | 01:13'57" |
| 11 | 05'48" | 01:19'45" |
| 12 | 07'58" | 01:27'43" |
| 13 | 05'24" | 01:33'07" |
| 14 | 05'51" | 01:38'58" |
| 15 | 06'17" | 01:45'15" |
| 16 | 06'34" | 01:51'49" |
| 17 | 06'19" | 01:58'08" |
| 17.0 | 06'54" | 01:58'15" |
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