5.0 km | 00:28:24 | 05:39/km日期: 2014-03-03 20:40 - 地點: 元朗大球場 - 天氣: 少少涼 - 卡路里: 393 Cal - 溫度: 12°C - 濕度: 100%
Pace: 06'06" / 05'35" / 05'20" / 05'15" / 05'45" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'10") | 402 / 402 |
| 2 | | 05'59" (+00'49") | 400 / 803 |
| 3 | | 05'32" (+00'22") | 400 / 1203 |
| 4 | | 05'21" (+00'11") | 404 / 1607 |
| 5 | | 05'53" (+00'43") | 412 / 2020 |
| 6 | | 05'31" (+00'21") | 398 / 2418 |
| 7 | | 05'10" | 405 / 2824 |
| 8 | | 05'20" (+00'10") | 396 / 3220 |
| 9 | | 05'11" (+00'01") | 410 / 3631 |
| 10 | | 05'10" | 398 / 4029 |
| 11 | | 05'27" (+00'17") | 406 / 4436 |
| 12 | | 05'56" (+00'46") | 409 / 4845 |
| 13 | | 06'20" (+01'10") | 215 / 5061 |
3月累積里程 :
33.12 km 
addidas adiZero Takumi Ren 累積 :
794.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'35" | 00:11'41" |
| 3 | 05'20" | 00:17'01" |
| 4 | 05'15" | 00:22'16" |
| 5 | 05'45" | 00:28'01" |
| 5.0 | 25'33" | 00:28'24" |
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