11.0 km | 01:12:42 | 06:36/km日期: 2018-08-03 04:46 - 平均心率: 137 - 卡路里: 452 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'13" / 05'59" / 05'41" / 07'56" / 06'22" / 07'57" / 06'30" / 07'01" / 06'40" / 17'05" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 07'33" (+01'52") | 1000 / 4000 |
| 5 | | 06'22" (+00'41") | 1000 / 5000 |
| 6 | | 07'56" (+02'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'49") | 1000 / 7000 |
| 8 | | 07'01" (+01'20") | 1000 / 8000 |
| 9 | | 06'39" (+00'58") | 1000 / 9000 |
| 10 | | 07'00" (+01'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'02") | 1000 / 11000 |
| 12 | | 07'01" (+01'20") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 304.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'41" | 00:17'53" |
| 4 | 07'56" | 00:25'49" |
| 5 | 06'22" | 00:32'11" |
| 6 | 07'57" | 00:40'08" |
| 7 | 06'30" | 00:46'38" |
| 8 | 07'01" | 00:53'39" |
| 9 | 06'40" | 01:00'19" |
| 10 | 17'05" | 01:17'24" |
| 11 | 05'44" | 01:23'08" |
| 11.0 | 06'29" | 01:23'09" |
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