5.9 km | 00:43:36 | 07:20/km日期: 2018-08-02 20:07 - 平均心率: 149 - 卡路里: 499 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'14" / 05'54" / 07'11" / 07'39" / 07'46" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'35") | 1000 / 1000 |
| 2 | | 05'53" (+01'16") | 1000 / 2000 |
| 3 | | 06'41" (+02'04") | 433 / 2433 |
| 4 | | 05'08" (+00'31") | 400 / 2833 |
| 5 | | 01:06'15" (+01'38") | 22 / 2855 |
| 6 | | 04'55" (+00'18") | 400 / 3255 |
| 7 | | 45'05" (+40'28") | 33 / 3289 |
| 8 | | 05'14" (+00'37") | 400 / 3689 |
| 9 | | 54'20" (+49'43") | 27 / 3716 |
| 10 | | 04'37" | 400 / 4116 |
| 11 | | 31'58" (+27'21") | 46 / 4163 |
| 12 | | 05'15" (+00'38") | 400 / 4563 |
| 13 | | 29'49" (+25'12") | 50 / 4613 |
| 14 | | 05'28" (+00'51") | 400 / 5013 |
| 15 | | 34'19" (+29'42") | 43 / 5057 |
| 16 | | 05'22" (+00'45") | 400 / 5457 |
| 17 | | 34'01" (+29'24") | 44 / 5501 |
| 18 | | 05'26" (+00'49") | 400 / 5901 |
| 19 | | 38'46" (+34'09") | 38 / 5940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 113.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 07'11" | 00:19'19" |
| 4 | 07'39" | 00:26'58" |
| 5 | 07'46" | 00:34'44" |
| 5.9 | 09'28" | 00:43'39" |
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