32.0 km | 03:55:18 | 07:20/km日期: 2018-07-28 16:51 - 總爬升: 730 m - 卡路里: 2125 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 05'40" / 05'33" / 05'40" / 06'50" / 05'45" / 06'07" / 07'44" / 07'35" / 07'47" / 07'46" / 09'11" / 07'58" / 06'31" / 09'55" / 06'05" / 07'10" / 08'36" / 08'20" / 07'03" / 06'34" / 06'08" / 09'12" / 07'05" / 08'34" / 06'42" / 07'03" / 07'14" / 06'13" / 06'16" / 06'24" / 15'38" / 06'23" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 06'49" (+01'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'34") | 1000 / 6000 |
| 7 | | 07'43" (+02'10") | 1000 / 7000 |
| 8 | | 07'35" (+02'02") | 1000 / 8000 |
| 9 | | 07'47" (+02'14") | 1000 / 9000 |
| 10 | | 07'45" (+02'12") | 1000 / 10000 |
| 11 | | 09'11" (+03'38") | 1000 / 11000 |
| 12 | | 07'58" (+02'25") | 1000 / 12000 |
| 13 | | 06'30" (+00'57") | 1000 / 13000 |
| 14 | | 09'54" (+04'21") | 1000 / 14000 |
| 15 | | 06'05" (+00'32") | 1000 / 15000 |
| 16 | | 07'10" (+01'37") | 1000 / 16000 |
| 17 | | 08'35" (+03'02") | 1000 / 17000 |
| 18 | | 08'19" (+02'46") | 1000 / 18000 |
| 19 | | 07'03" (+01'30") | 1000 / 19000 |
| 20 | | 06'34" (+01'01") | 1000 / 20000 |
| 21 | | 06'07" (+00'34") | 1000 / 21000 |
| 22 | | 09'11" (+03'38") | 1000 / 22000 |
| 23 | | 07'05" (+01'32") | 1000 / 23000 |
| 24 | | 08'34" (+03'01") | 1000 / 24000 |
| 25 | | 06'41" (+01'08") | 1000 / 25000 |
| 26 | | 07'03" (+01'30") | 1000 / 26000 |
| 27 | | 07'13" (+01'40") | 1000 / 27000 |
| 28 | | 06'13" (+00'40") | 1000 / 28000 |
| 29 | | 06'15" (+00'42") | 1000 / 29000 |
| 30 | | 06'23" (+00'50") | 1000 / 30000 |
| 31 | | 11'55" (+06'22") | 1000 / 31000 |
| 32 | | 08'19" (+02'46") | 1000 / 32000 |
| 33 | | 08'10" (+02'37") | 49 / 32049 |
7月累積里程 : 249.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'40" | 00:16'53" |
| 4 | 06'50" | 00:23'43" |
| 5 | 05'45" | 00:29'28" |
| 6 | 06'07" | 00:35'35" |
| 7 | 07'44" | 00:43'19" |
| 8 | 07'35" | 00:50'54" |
| 9 | 07'47" | 00:58'41" |
| 10 | 07'46" | 01:06'27" |
| 11 | 09'11" | 01:15'38" |
| 12 | 07'58" | 01:23'36" |
| 13 | 06'31" | 01:30'07" |
| 14 | 09'55" | 01:40'02" |
| 15 | 06'05" | 01:46'07" |
| 16 | 07'10" | 01:53'17" |
| 17 | 08'36" | 02:01'53" |
| 18 | 08'20" | 02:10'13" |
| 19 | 07'03" | 02:17'16" |
| 20 | 06'34" | 02:23'50" |
| 21 | 06'08" | 02:29'58" |
| 22 | 09'12" | 02:39'10" |
| 23 | 07'05" | 02:46'15" |
| 24 | 08'34" | 02:54'49" |
| 25 | 06'42" | 03:01'31" |
| 26 | 07'03" | 03:08'34" |
| 27 | 07'14" | 03:15'48" |
| 28 | 06'13" | 03:22'01" |
| 29 | 06'16" | 03:28'17" |
| 30 | 06'24" | 03:34'41" |
| 31 | 15'38" | 03:50'19" |
| 32 | 06'23" | 03:56'42" |
| 32.0 | 09'03" | 03:57'09" |
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