|  46.1 km | 05:31:37 | 07:11/km | 第45馬| 官方成績 | | 日期 | 2018-07-29 | | 成績 | 05:31:37 | | 總名次 | 96 / 519 | | 分組名次 | 94 / 477 | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'18" (+00'01") | 01:02'35" | | 00:31'17" | | 00:33'59" (+02'42") | 01:07'39" (+05'04") | | 00:33'40" (+02'23") | | 00:33'48" (+02'31") | 01:11'20" (+08'45") | | 00:37'32" (+06'15") | | 00:40'38" (+09'21") | 01:25'25" (+22'50") | | 00:44'47" (+13'30") | | 00:37'40" (+06'23") | 00:00'00" | |
日期: 2018-07-29 05:00 - 總爬升: 200 m - 地點: 田中高中 - 天氣: 晴 - 平均心率: 138 - 卡路里: 2863 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+01'40") | 1000 / 1000 | | 2 | | 06'15" (+00'51") | 1000 / 2000 | | 3 | | 05'56" (+00'32") | 1000 / 3000 | | 4 | | 05'49" (+00'25") | 1000 / 4000 | | 5 | | 06'12" (+00'48") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 | | 7 | | 05'59" (+00'35") | 1000 / 7000 | | 8 | | 07'19" (+01'55") | 1000 / 8000 | | 9 | | 06'01" (+00'37") | 1000 / 9000 | | 10 | | 06'15" (+00'51") | 1000 / 10000 | | 11 | | 07'20" (+01'56") | 1000 / 11000 | | 12 | | 06'08" (+00'44") | 1000 / 12000 | | 13 | | 07'56" (+02'32") | 1000 / 13000 | | 14 | | 06'34" (+01'10") | 1000 / 14000 | | 15 | | 05'59" (+00'35") | 1000 / 15000 | | 16 | | 07'17" (+01'53") | 1000 / 16000 | | 17 | | 06'12" (+00'48") | 1000 / 17000 | | 18 | | 06'08" (+00'44") | 1000 / 18000 | | 19 | | 06'17" (+00'53") | 1000 / 19000 | | 20 | | 07'42" (+02'18") | 1000 / 20000 | | 21 | | 06'11" (+00'47") | 1000 / 21000 | | 22 | | 06'17" (+00'53") | 1000 / 22000 | | 23 | | 08'09" (+02'45") | 1000 / 23000 | | 24 | | 06'31" (+01'07") | 1000 / 24000 | | 25 | | 06'37" (+01'13") | 1000 / 25000 | | 26 | | 08'13" (+02'49") | 1000 / 26000 | | 27 | | 06'40" (+01'16") | 1000 / 27000 | | 28 | | 06'37" (+01'13") | 1000 / 28000 | | 29 | | 06'27" (+01'03") | 1000 / 29000 | | 30 | | 09'32" (+04'08") | 1000 / 30000 | | 31 | | 06'29" (+01'05") | 1000 / 31000 | | 32 | | 09'08" (+03'44") | 1000 / 32000 | | 33 | | 07'48" (+02'24") | 1000 / 33000 | | 34 | | 07'03" (+01'39") | 1000 / 34000 | | 35 | | 10'07" (+04'43") | 1000 / 35000 | | 36 | | 07'47" (+02'23") | 1000 / 36000 | | 37 | | 07'19" (+01'55") | 1000 / 37000 | | 38 | | 07'46" (+02'22") | 1000 / 38000 | | 39 | | 10'25" (+05'01") | 1000 / 39000 | | 40 | | 11'28" (+06'04") | 1000 / 40000 | | 41 | | 10'47" (+05'23") | 1000 / 41000 | | 42 | | 07'44" (+02'20") | 1000 / 42000 | | 43 | | 05'39" (+00'15") | 1000 / 43000 | | 44 | | 06'39" (+01'15") | 1000 / 44000 | | 45 | | 06'47" (+01'23") | 1000 / 45000 | | 46 | | 05'24" | 1000 / 46000 | | 47 | | 04'54" | 302 / 46302 |
賽後評分: 補給距離剛好,冰塊充足,工作人員熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
7月累積里程 : 186.08 km  Hoka One One Challenger ATR 4 累積 : 395.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'16" | 00:13'20" | | 3 | 05'56" | 00:19'16" | | 4 | 05'50" | 00:25'06" | | 5 | 06'12" | 00:31'18" | | 6 | 05'42" | 00:37'00" | | 7 | 05'59" | 00:42'59" | | 8 | 07'19" | 00:50'18" | | 9 | 06'02" | 00:56'20" | | 10 | 06'15" | 01:02'35" | | 11 | 07'21" | 01:09'56" | | 12 | 06'09" | 01:16'05" | | 13 | 07'56" | 01:24'01" | | 14 | 06'34" | 01:30'35" | | 15 | 05'59" | 01:36'34" | | 16 | 07'18" | 01:43'52" | | 17 | 06'12" | 01:50'04" | | 18 | 06'09" | 01:56'13" | | 19 | 06'18" | 02:02'31" | | 20 | 07'43" | 02:10'14" | | 21 | 06'11" | 02:16'25" | | 22 | 06'18" | 02:22'43" | | 23 | 08'10" | 02:30'53" | | 24 | 06'31" | 02:37'24" | | 25 | 06'38" | 02:44'02" | | 26 | 08'14" | 02:52'16" | | 27 | 06'41" | 02:58'57" | | 28 | 06'37" | 03:05'34" | | 29 | 06'28" | 03:12'02" | | 30 | 09'32" | 03:21'34" | | 31 | 06'30" | 03:28'04" | | 32 | 09'09" | 03:37'13" | | 33 | 07'48" | 03:45'01" | | 34 | 07'04" | 03:52'05" | | 35 | 10'07" | 04:02'12" | | 36 | 07'48" | 04:10'00" | | 37 | 07'19" | 04:17'19" | | 38 | 07'46" | 04:25'05" | | 39 | 10'26" | 04:35'31" | | 40 | 11'28" | 04:46'59" | | 41 | 10'48" | 04:57'47" | | 42 | 07'45" | 05:05'32" | | 43 | 05'39" | 05:11'11" | | 44 | 06'40" | 05:17'51" | | 45 | 06'48" | 05:24'39" | | 46 | 05'24" | 05:30'03" | | 46.3 | 04'54" | 05:31'32" |
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