10.0 km | 01:05:38 | 06:33/km日期: 2018-07-28 06:16 - 平均心率: 157 - 卡路里: 423 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 08'41" / 08'52" / 06'15" / 05'52" / 05'53" / 08'52" / 06'00" / 06'01" / 06'17" / 09'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'15") | 1000 / 1000 |
| 2 | | 06'55" (+01'15") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 194 / 2194 |
| 4 | | 05'40" | 1000 / 3194 |
| 5 | | 05'52" (+00'12") | 1000 / 4194 |
| 6 | | 05'50" (+00'10") | 1000 / 5194 |
| 7 | | 05'54" (+00'14") | 440 / 5635 |
| 8 | | 12'31" (+06'51") | 159 / 5794 |
| 9 | | 05'56" (+00'16") | 1000 / 6794 |
| 10 | | 06'14" (+00'34") | 1000 / 7794 |
| 11 | | 05'59" (+00'19") | 1000 / 8794 |
| 12 | | 06'24" (+00'44") | 284 / 9079 |
| 13 | | 21'50" (+16'10") | 91 / 9171 |
| 14 | | 08'06" (+02'26") | 616 / 9788 |
| 15 | | 07'15" (+01'35") | 226 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
7月累積里程 :
188.72 km 
ASICS GEL-NIMBUS 16 累積 :
655.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'52" | 00:17'33" |
| 3 | 06'15" | 00:23'48" |
| 4 | 05'52" | 00:29'40" |
| 5 | 05'53" | 00:35'33" |
| 6 | 08'52" | 00:44'25" |
| 7 | 06'00" | 00:50'25" |
| 8 | 06'01" | 00:56'26" |
| 9 | 06'17" | 01:02'43" |
| 10 | 09'38" | 01:12'21" |
| 10.0 | 06'48" | 01:12'27" |
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