16.0 km | 01:22:05 | 05:07/km日期: 2014-03-04 19:59 - 平均心率: 55 - 卡路里: 1409 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'21" / 05'06" / 05'03" / 05'06" / 05'07" / 05'17" / 04'59" / 05'06" / 05'06" / 04'56" / 04'58" / 05'09" / 05'13" / 05'09" / 04'56" / 04'44" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'43") | 1003 / 1003 |
| 2 | | 05'06" (+00'30") | 1006 / 2009 |
| 3 | | 05'02" (+00'26") | 1007 / 3017 |
| 4 | | 05'07" (+00'31") | 1022 / 4039 |
| 5 | | 05'06" (+00'30") | 1000 / 5040 |
| 6 | | 05'16" (+00'40") | 1008 / 6049 |
| 7 | | 04'59" (+00'23") | 1003 / 7052 |
| 8 | | 05'04" (+00'28") | 1012 / 8065 |
| 9 | | 05'06" (+00'30") | 1004 / 9070 |
| 10 | | 04'57" (+00'21") | 998 / 10068 |
| 11 | | 04'55" (+00'19") | 1015 / 11084 |
| 12 | | 05'10" (+00'34") | 1011 / 12095 |
| 13 | | 05'11" (+00'35") | 1002 / 13098 |
| 14 | | 05'11" (+00'35") | 1015 / 14113 |
| 15 | | 04'57" (+00'21") | 1008 / 15122 |
| 16 | | 04'36" | 1012 / 16134 |
社團裡自主訓練的人越來越少了
有人受傷
有人墮落
有人怕冷
有人........
而我似乎又回到最開始的原點
孤獨的跑者!! 衝吧!!!
小感慨ing....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
211.46 km 
MIZUNO WAVE ALCHEMY 12 累積 :
1029.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'03" | 00:15'30" |
| 4 | 05'06" | 00:20'36" |
| 5 | 05'07" | 00:25'43" |
| 6 | 05'17" | 00:31'00" |
| 7 | 04'59" | 00:35'59" |
| 8 | 05'06" | 00:41'05" |
| 9 | 05'06" | 00:46'11" |
| 10 | 04'56" | 00:51'07" |
| 11 | 04'58" | 00:56'05" |
| 12 | 05'09" | 01:01'14" |
| 13 | 05'13" | 01:06'27" |
| 14 | 05'09" | 01:11'36" |
| 15 | 04'56" | 01:16'32" |
| 16 | 04'44" | 01:21'16" |
| 16.0 | 23'19" | 01:22'05" |
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