11.4 km | 01:42:33 | 08:59/km日期: 2018-07-18 04:58 - 總爬升: 115 m - 平均心率: 116 - 卡路里: 730 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 08'31" / 08'43" / 08'43" / 09'14" / 08'29" / 09'30" / 08'16" / 10'47" / 08'41" / 09'30" / 08'20" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'15") | 1000 / 1000 |
| 2 | | 08'42" (+00'26") | 1000 / 2000 |
| 3 | | 08'43" (+00'27") | 1000 / 3000 |
| 4 | | 09'13" (+00'57") | 1000 / 4000 |
| 5 | | 08'29" (+00'13") | 1000 / 5000 |
| 6 | | 09'29" (+01'13") | 1000 / 6000 |
| 7 | | 08'16" | 1000 / 7000 |
| 8 | | 10'46" (+02'30") | 1000 / 8000 |
| 9 | | 08'40" (+00'24") | 1000 / 9000 |
| 10 | | 09'30" (+01'14") | 1000 / 10000 |
| 11 | | 08'20" (+00'04") | 1000 / 11000 |
| 12 | | 09'30" (+01'14") | 400 / 11400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 310.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'43" | 00:17'14" |
| 3 | 08'43" | 00:25'57" |
| 4 | 09'14" | 00:35'11" |
| 5 | 08'29" | 00:43'40" |
| 6 | 09'30" | 00:53'10" |
| 7 | 08'16" | 01:01'26" |
| 8 | 10'47" | 01:12'13" |
| 9 | 08'41" | 01:20'54" |
| 10 | 09'30" | 01:30'24" |
| 11 | 08'20" | 01:38'44" |
| 11.4 | 09'31" | 01:42'33" |
留言 
展開計圈分析
