7.1 km | 00:42:13 | 05:55/km日期: 2012-09-17 19:07 - 卡路里: 549 Cal
Pace: 05'46" / 04'56" / 05'03" / 05'15" / 05'33" / 05'32" / 06'25" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'41") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'38") | 1000 / 5000 |
| 6 | | 05'32" (+00'37") | 1000 / 6000 |
| 7 | | 06'24" (+01'29") | 1000 / 7000 |
| 8 | | 07'04" (+02'09") | 125 / 7125 |
9月累積里程 : 26.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'56" | 00:10'42" |
| 3 | 05'03" | 00:15'45" |
| 4 | 05'15" | 00:21'00" |
| 5 | 05'33" | 00:26'33" |
| 6 | 05'32" | 00:32'05" |
| 7 | 06'25" | 00:38'30" |
| 7.1 | 07'02" | 00:39'23" |
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