10.5 km | 00:59:48 | 05:41/km日期: 2018-07-10 07:14 - 平均心率: 142 - 卡路里: 635 Cal - 平均步頻: 164
Pace: 05'15" / 05'51" / 05'47" / 05'46" / 05'43" / 05'43" / 05'43" / 05'42" / 05'43" / 05'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 05'45" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" (+00'28") | 1000 / 7000 |
| 8 | | 05'42" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'27") | 1000 / 10000 |
| 11 | | 05'41" (+00'26") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 101.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'51" | 00:11'06" |
| 3 | 05'47" | 00:16'53" |
| 4 | 05'46" | 00:22'39" |
| 5 | 05'43" | 00:28'22" |
| 6 | 05'43" | 00:34'05" |
| 7 | 05'43" | 00:39'48" |
| 8 | 05'42" | 00:45'30" |
| 9 | 05'43" | 00:51'13" |
| 10 | 05'42" | 00:56'55" |
| 10.5 | 05'43" | 00:59'48" |
展開計圈分析
留言 
