12.3 km | 01:10:25 | 05:43/km日期: 2018-07-11 16:31 - 平均心率: 144 - 卡路里: 673 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'22" / 05'41" / 05'20" / 05'11" / 05'15" / 05'42" / 05'35" / 05'39" / 05'01" / 04'51" / 06'04" / 06'15" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'31") | 1000 / 1000 |
| 2 | | 05'41" (+00'51") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'51") | 1000 / 6000 |
| 7 | | 05'35" (+00'45") | 1000 / 7000 |
| 8 | | 05'39" (+00'49") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 06'03" (+01'13") | 1000 / 11000 |
| 12 | | 06'15" (+01'25") | 1000 / 12000 |
| 13 | | 11'25" (+06'35") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
407.19 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'41" | 00:12'03" |
| 3 | 05'20" | 00:17'23" |
| 4 | 05'11" | 00:22'34" |
| 5 | 05'15" | 00:27'49" |
| 6 | 05'42" | 00:33'31" |
| 7 | 05'35" | 00:39'06" |
| 8 | 05'39" | 00:44'45" |
| 9 | 05'01" | 00:49'46" |
| 10 | 04'51" | 00:54'37" |
| 11 | 06'04" | 01:00'41" |
| 12 | 06'15" | 01:06'56" |
| 12.3 | 11'26" | 01:10'25" |
展開計圈分析
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