11.2 km | 01:14:54 | 06:40/km日期: 2018-07-02 21:12 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 135 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'35" / 06'30" / 06'21" / 06'22" / 06'20" / 06'41" / 06'42" / 06'48" / 07'02" / 06'59" / 06'59" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'16") | 1000 / 1000 |
| 2 | | 06'29" (+00'09") | 1000 / 2000 |
| 3 | | 06'21" (+00'01") | 1000 / 3000 |
| 4 | | 06'21" (+00'01") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'40" (+00'20") | 1000 / 6000 |
| 7 | | 06'41" (+00'21") | 1000 / 7000 |
| 8 | | 06'48" (+00'28") | 1000 / 8000 |
| 9 | | 07'01" (+00'41") | 1000 / 9000 |
| 10 | | 06'59" (+00'39") | 1000 / 10000 |
| 11 | | 06'58" (+00'38") | 1000 / 11000 |
| 12 | | 07'10" (+00'50") | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
266.71 km 
ASICS NIMBUS-18_2 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'21" | 00:19'26" |
| 4 | 06'22" | 00:25'48" |
| 5 | 06'20" | 00:32'08" |
| 6 | 06'41" | 00:38'49" |
| 7 | 06'42" | 00:45'31" |
| 8 | 06'48" | 00:52'19" |
| 9 | 07'02" | 00:59'21" |
| 10 | 06'59" | 01:06'20" |
| 11 | 06'59" | 01:13'19" |
| 11.2 | 07'10" | 01:14'54" |
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