30.0 km | 03:14:59 | 06:29/km日期: 2014-02-15 11:30 - 平均心率: 156 - 卡路里: 3298 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'02" / 04'58" / 05'51" / 05'28" / 05'48" / 05'48" / 05'52" / 05'59" / 06'04" / 05'55" / 05'53" / 05'52" / 05'57" / 08'05" / 06'16" / 06'22" / 06'54" / 06'04" / 07'41" / 06'55" / 08'28" / 06'22" / 06'30" / 06'53" / 07'20" / 06'59" / 06'25" / 07'23" / 06'59" / 06'47" / 107'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
125.31 km 
ASICS TARTHERZEAL 累積 :
658.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 05'51" | 00:15'51" |
| 4 | 05'28" | 00:21'19" |
| 5 | 05'48" | 00:27'07" |
| 6 | 05'48" | 00:32'55" |
| 7 | 05'52" | 00:38'47" |
| 8 | 05'59" | 00:44'46" |
| 9 | 06'04" | 00:50'50" |
| 10 | 05'55" | 00:56'45" |
| 11 | 05'53" | 01:02'38" |
| 12 | 05'52" | 01:08'30" |
| 13 | 05'57" | 01:14'27" |
| 14 | 08'05" | 01:22'32" |
| 15 | 06'16" | 01:28'48" |
| 16 | 06'22" | 01:35'10" |
| 17 | 06'54" | 01:42'04" |
| 18 | 06'04" | 01:48'08" |
| 19 | 07'41" | 01:55'49" |
| 20 | 06'55" | 02:02'44" |
| 21 | 08'28" | 02:11'12" |
| 22 | 06'22" | 02:17'34" |
| 23 | 06'30" | 02:24'04" |
| 24 | 06'53" | 02:30'57" |
| 25 | 07'20" | 02:38'17" |
| 26 | 06'59" | 02:45'16" |
| 27 | 06'25" | 02:51'41" |
| 28 | 07'23" | 02:59'04" |
| 29 | 06'59" | 03:06'03" |
| 30 | 06'47" | 03:12'50" |
| 30.0 | 107'30" | 03:14'59" |
留言 
