10.6 km | 01:07:38 | 06:22/km日期: 2018-06-14 20:27 - 平均心率: 135 - 卡路里: 458 Cal - 平均步頻: 172
Pace: 06'46" / 06'37" / 06'40" / 06'33" / 13'53" / 06'38" / 06'11" / 06'01" / 06'03" / 05'53" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'54") | 1000 / 1000 |
| 2 | | 06'37" (+00'45") | 1000 / 2000 |
| 3 | | 06'39" (+00'47") | 1000 / 3000 |
| 4 | | 06'33" (+00'41") | 1000 / 4000 |
| 5 | | 06'35" (+00'43") | 1000 / 5000 |
| 6 | | 06'38" (+00'46") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'10" (+00'18") | 596 / 10596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 200.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'40" | 00:20'03" |
| 4 | 06'33" | 00:26'36" |
| 5 | 13'53" | 00:40'29" |
| 6 | 06'38" | 00:47'07" |
| 7 | 06'11" | 00:53'18" |
| 8 | 06'01" | 00:59'19" |
| 9 | 06'03" | 01:05'22" |
| 10 | 05'53" | 01:11'15" |
| 10.6 | 06'10" | 01:14'56" |
展開計圈分析
留言 
