13.2 km | 01:53:08 | 08:33/km日期: 2018-06-12 05:03 - 平均心率: 124 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 07'20" / 07'25" / 08'32" / 07'13" / 07'38" / 10'06" / 07'19" / 06'01" / 08'49" / 06'35" / 13'32" / 08'46" / 11'16" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'38") | 1000 / 1000 |
| 2 | | 07'25" (+01'24") | 1000 / 2000 |
| 3 | | 08'31" (+02'30") | 1000 / 3000 |
| 4 | | 07'12" (+01'11") | 1000 / 4000 |
| 5 | | 07'37" (+01'36") | 1000 / 5000 |
| 6 | | 10'06" (+04'05") | 1000 / 6000 |
| 7 | | 07'19" (+01'18") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 08'48" (+02'47") | 1000 / 9000 |
| 10 | | 06'35" (+00'34") | 1000 / 10000 |
| 11 | | 13'31" (+07'30") | 1000 / 11000 |
| 12 | | 08'45" (+02'44") | 1000 / 12000 |
| 13 | | 11'17" (+05'16") | 1000 / 13000 |
| 14 | | 10'33" (+04'32") | 215 / 13215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
176.83 km 
母子 ㄚ拖 累積 :
1392.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'25" | 00:14'45" |
| 3 | 08'32" | 00:23'17" |
| 4 | 07'13" | 00:30'30" |
| 5 | 07'38" | 00:38'08" |
| 6 | 10'06" | 00:48'14" |
| 7 | 07'19" | 00:55'33" |
| 8 | 06'01" | 01:01'34" |
| 9 | 08'49" | 01:10'23" |
| 10 | 06'35" | 01:16'58" |
| 11 | 13'32" | 01:30'30" |
| 12 | 08'46" | 01:39'16" |
| 13 | 11'16" | 01:50'32" |
| 13.2 | 10'35" | 01:52'49" |
展開計圈分析
留言 
