12.1 km | 01:28:28 | 07:20/km日期: 2018-05-31 16:26 - 總爬升: 178 m - 平均心率: 138 - 卡路里: 875 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 06'26" / 06'10" / 05'55" / 06'09" / 07'19" / 07'59" / 08'24" / 09'17" / 08'32" / 07'46" / 07'19" / 06'43" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'37") | 1000 / 1000 |
| 2 | | 06'10" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 07'18" (+01'24") | 1000 / 5000 |
| 6 | | 07'59" (+02'05") | 1000 / 6000 |
| 7 | | 08'23" (+02'29") | 1000 / 7000 |
| 8 | | 09'01" (+03'07") | 1000 / 8000 |
| 9 | | 08'46" (+02'52") | 1000 / 9000 |
| 10 | | 07'46" (+01'52") | 1000 / 10000 |
| 11 | | 07'18" (+01'24") | 1000 / 11000 |
| 12 | | 06'43" (+00'49") | 1000 / 12000 |
| 13 | | 08'11" (+02'17") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 76.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 05'55" | 00:18'31" |
| 4 | 06'09" | 00:24'40" |
| 5 | 07'19" | 00:31'59" |
| 6 | 07'59" | 00:39'58" |
| 7 | 08'24" | 00:48'22" |
| 8 | 09'17" | 00:57'39" |
| 9 | 08'32" | 01:06'11" |
| 10 | 07'46" | 01:13'57" |
| 11 | 07'19" | 01:21'16" |
| 12 | 06'43" | 01:27'59" |
| 12.0 | 08'11" | 01:28'23" |
展開計圈分析
留言 
