16.3 km | 01:29:12 | 05:27/km日期: 2014-02-17 16:33 - 卡路里: 1343 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'33" / 05'19" / 05'26" / 05'36" / 05'35" / 05'25" / 05'05" / 05'02" / 05'36" / 05'29" / 05'17" / 05'23" / 05'26" / 05'35" / 05'32" / 05'41" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'30") | 998 / 998 |
| 2 | | 05'19" (+00'18") | 1005 / 2004 |
| 3 | | 05'26" (+00'25") | 1005 / 3009 |
| 4 | | 05'37" (+00'36") | 1005 / 4015 |
| 5 | | 05'33" (+00'32") | 1007 / 5022 |
| 6 | | 05'25" (+00'24") | 995 / 6018 |
| 7 | | 05'05" (+00'04") | 1006 / 7024 |
| 8 | | 05'01" | 1003 / 8027 |
| 9 | | 05'37" (+00'36") | 1004 / 9032 |
| 10 | | 05'27" (+00'26") | 1008 / 10041 |
| 11 | | 05'16" (+00'15") | 1002 / 11044 |
| 12 | | 05'25" (+00'24") | 1008 / 12052 |
| 13 | | 05'25" (+00'24") | 996 / 13049 |
| 14 | | 05'35" (+00'34") | 1008 / 14057 |
| 15 | | 05'32" (+00'31") | 1006 / 15064 |
| 16 | | 05'39" (+00'38") | 998 / 16063 |
| 17 | | 05'29" (+00'28") | 342 / 16405 |
今天不知為什麼 很累，前面幾公里想睡，跑了6公里就很想停。撐到8公里，停下來喝水，吃巧克力。再起跑到14.5公里，大腿竟然抽筋，天呀！被迫停下來拉腿，最後跑起來，也沒再抽。只是覺得今天狀況很不對。我想合理的可能是感冒了！
2月累積里程 :
218.53 km 
NIKE Structure16 累積 :
2545.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'26" | 00:16'18" |
| 4 | 05'36" | 00:21'54" |
| 5 | 05'35" | 00:27'29" |
| 6 | 05'25" | 00:32'54" |
| 7 | 05'05" | 00:37'59" |
| 8 | 05'02" | 00:43'01" |
| 9 | 05'36" | 00:48'37" |
| 10 | 05'29" | 00:54'06" |
| 11 | 05'17" | 00:59'23" |
| 12 | 05'23" | 01:04'46" |
| 13 | 05'26" | 01:10'12" |
| 14 | 05'35" | 01:15'47" |
| 15 | 05'32" | 01:21'19" |
| 16 | 05'41" | 01:27'00" |
| 16.3 | 06'32" | 01:29'12" |
展開計圈分析
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